Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.
The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
- Early summer
Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.
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“Ben has compiled a complete recipe for the ambitious student athlete. The text is easily digestible and leaves the reader with only one task—to start working! The exercises are intense and challenging, even for the professional athlete. Ben helped me to prepare for the mental and physical demands of college and professional football. I believe his plan could do the same for other aspiring student athletes.”
William Henderson Green Bay Packers Starting FullbackFrom the Author:
I feel that this book is unique in that it provides such an extensive workout plan. As I grew up and bought magazines and books on the subject of exercise and workout design. I wanted someone to lay a complete plan of success before me, in a clear and complete manner. Of course I never found that, instead I would find books that suggested exercises, and various set and rep etition schemes, but none provided a yearly step by step plan. 52-Week Foot ball Training was designed for the serious aspiring football athlete whose main concern was focusing on the sport of football. Most athletes do not have time to research in depth the science of exercise and design their own strength and conditioning plan. Instead their available time should be spent focusing on the sport itself and their own academic endeavors. For this reason I wanted to provide to the athlete a complete plan. Now all the guesswork is eliminated, and all that is left, is to succeed. I planned the workouts to parallel a collegiate academic and sports calendar, in hopes of providing the high school athlete with a taste of what is expected at the Division I level of collegiate football strength and conditioning. I truly hope that this book helps strengthen you body to it's maximum potential, and that you become the best athlete that you can be.
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Descripción Human Kinetics, 1999. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110736000852
Descripción Human Kinetics, 1999. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería VIB0736000852