Don't Sweat the Small Stuff: And It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life

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9780733800849: Don't Sweat the Small Stuff: And It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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Review:

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

About the Author:

Richard Carlson, Ph.D. is the author of the bestselling books Don't Sweat the Small Stuff; Don't Worry, Make Money; Don't Sweat the Small Stuff with Your Family; and Don't Sweat the Small Stuff at Work. He is a frequent guest on The Oprah Winfrey Show and The Today Show, along with other television and radio programs.

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Richard Carlson
ISBN 10: 073380084X ISBN 13: 9780733800849
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Descripción 1997. Paperback. Estado de conservación: New. Paperback. Don't Sweat the Small Stuff.and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful langu.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.210. Nº de ref. de la librería 9780733800849

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Descripción Bantam, 1997. Mass Market Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P11073380084X

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Descripción 1997. Paperback. Estado de conservación: New. Paperback. Don't Sweat the Small Stuff.and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and ins.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 272 pages. 0.210. Nº de ref. de la librería 9780733800849

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Descripción Bantam, 1997. Mass Market Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX073380084X

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