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Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.
Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.
Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.Biografía del autor:
Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com
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Descripción Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007235314
Descripción Hachette Australia, 2013. Condición: Good. Shows some signs of wear, and may have some markings on the inside. Nº de ref. del artículo: GRP101853695
Descripción Hachette Australia. Paperback. Condición: Good. Well kept softcover, mild reading wear, unmarked text, good copy. We take great pride in accurately describing the condition of our books, ship within 48 hours and offer a 100% money back guarantee. We take great pride in accurately describing the condition of our books and media, ship within 48 hours, and offer a 100% money back guarantee. Nº de ref. del artículo: 1M5CZ1000K5B