The Eight Human Talents: The Yoga Way to Restore Balance and Serenity - Tapa dura

Praise from some of Gurmukh’s students:

‘What she does is Kundalini yoga – It’s better for me than Prozac’
Courtney Love

‘Gurmurkh’s method is like dance class for your soul.’
‘Gurmukh’s unique ability to combine childlike enthusiasm, technical expertise and ancient wisdom is perfect for the beginner, and even people who have practised yoga for years.’
David Duchovny

California’s `Guru to the Stars’ – her clients include Madonna, Courtney Love and David Duchovny – distills her 30 years of experience into this simple guide to the yogic approach to life, showing you how to restore balance and serenity to your life.

Gurmurkh is the internationally renowned teacher of Kundalini yoga and meditation. In this, her first book, she distills the wisdom of her 30 years of instruction into a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls.

She guides us through the 7 chakras, the areas of the body that physically house what she calls the Eight Human Talents – Faith, Intuition, Truth, Gratitude, Commitment, Creativity and Forgiveness. (The eighth human talent being the aura.) She teaches us how to develop each of them. For example, opening up the throat chakra to improve one’s ability to speak the truth or working on letting go of fear and increasing gratitude with simple exercises and meditations in the heart chakra. She shows how in three minutes a day – with no special equipment – you can nurture each area and its corresponding ‘talent’.