Treasures from the Sanctuary for the Mind - Tapa blanda

One of three books for women to encourage them to take care of themselves – corresponding to the ethos of the Sanctuary – the UK’s most famous and well-loved day spa for women.

Treasures for the Mind contains touching and humourous simple advice to help motivate women to change their lives for the better.

Includes advice on all sorts of motivational skills including using positive affirmations and visualisations. Getting rid of behaviours which make you stressed and unhappy such as procrastination, perfectionism, blaming others, storing up anger etc. is also dealt with.

The words of inspiration will be left paged with a specially decorated and designed illustration picked out in a simple pantone colour.

The book is designed to be practical. Each double page spread will follow a different theme. This is a pocket book to be dipped into and enjoyed.

Words of inspiration and practical wisdom from The Sanctuary in Covent Garden, London – a Day Spa exclusively for women.