Reversing Ageing - Tapa blanda

A completely natural programme to slow down the effects of ageing. You will discover how to look and feel at least10 years younger.

At last, it is possible to not just slow down the ageing process, but to actually reverse it. Combining the wisdom of ancient yoga with the latest scientific findings, this book shows you how. Includes:

potent rejuvenation techniques such as yoga, deep breathing and relaxation
· what foods you should eat (such as sea food, soya milk, yogurt, broccoli, oats, olive oil, honey, ginger, avocados and plenty of fruit)
· the key supplements (vitamins C and E; Kelp, garlic)
· powerful techniques to improve memory and intelligence
· a cream which eradicates wrinkles (Retin A)
· three herbs to increase your sex drive
· tips for deep sleep
· a natural face lift with key facial exercises
· exercises to tone up your body

THE NATURAL WAY TO REVERSE AGEING

At last, it is now possible to not just slow down the ageing process, but to actually reverse it. This breakthrough guide clearly explains how your lifestyle can affect your health and the ageing process – and how it is possible to turn the clock back and look and feel years younger. Combining the wisdom of ancient yoga with the very latest scientific discoveries, Paul Galbraith reveals the three basic ways to reverse the ageing process:

HEALTHY LIFESTYLE
such as good nutrition, fitness, deep sleep and mental stimulation

REJUVENATION TECHNIQUES
such as yoga, deep breathing and relaxation

‘LOOK YOUNGER’ EXERCISES
including a natural face lift, breast lifting exercises and firm stomach exercises

YOU WILL LEARN ABOUT

· Stress reduction and deep relaxation
· Rejuvenation foods and supplements
· Increasing your height
· Techniques to improve intelligence and memory
· Three herbs for sexual vigour
· and much, much more

Paul Galbraith has practised as a chiropractor for fifteen years and runs two clinics. After 20 years of research he has devised the optimum age reversal programme.