Arnold's Bodybuilding For Men - Tapa blanda

Arnold's Bodybuilding for Men

Librería:

Book Express (NZ)
(Wellington, Nueva Zelanda)

Valoración

Valoración del vendedor:

Descripción Paperback. Condición: Good. 240 pages. Cover wornThe complete program for building and ma intaining a well-conditioned, excellently proportioned body -- fo r a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to ac hieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. Th e result -- total cardiovascular and muscular fitness. Arnold's p rogram of exercise features stretching, warm-up and warm-down rou tines, and three series of exercises, each more ambitious than th e last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, n utrition and diet, and getting started on your program of exercis e. Special sections of Arnold's Bodybuilding for Men cover traini ng for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold fol lowed to win his seven Mr. Olympia titles. Illustrated with hundr eds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel ter rific. Nº de ref. del artículo: 2483z

Más información sobre este vendedor | Contactar al vendedor