David Gillespie Sweet Poison

ISBN 13: 9780718179076

Sweet Poison

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9780718179076: Sweet Poison

David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process. Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full. In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week. You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar. Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5. The "natural" sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline. The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through "non-sweet" products, such as bread, sauces, soups and cereals. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.

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About the Author:

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

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1.

David Gillespie
Editorial: Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179072 ISBN 13: 9780718179076
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
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Descripción Penguin Books Ltd, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Understand and break your addiction to sugar with David Gillespie s Sweet Poison. David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he d failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT S NOT OUR FAULT WE RE FAT*Sugar was once such a rare resource that we haven t developed an off-switch - we can keep eating sugar without feeling full.*In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week.*Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.*Food manufacturers exploit our sugar addiction by lacing it through non-sweet products like bread, sauces and cereals.In Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to quit sugar.David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Nº de ref. de la librería AAZ9780718179076

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David Gillespie
Editorial: Penguin 2013-09-26 (2013)
ISBN 10: 0718179072 ISBN 13: 9780718179076
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Descripción Penguin 2013-09-26, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05028700

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Gillespie David
Editorial: Penguin Books (2013)
ISBN 10: 0718179072 ISBN 13: 9780718179076
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Descripción Penguin Books, 2013. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000978209

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David Gillespie
Editorial: Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179072 ISBN 13: 9780718179076
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Penguin Books Ltd, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Understand and break your addiction to sugar with David Gillespie s Sweet Poison. David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he d failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT S NOT OUR FAULT WE RE FAT*Sugar was once such a rare resource that we haven t developed an off-switch - we can keep eating sugar without feeling full.*In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week.*Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.*Food manufacturers exploit our sugar addiction by lacing it through non-sweet products like bread, sauces and cereals.In Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to quit sugar.David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Nº de ref. de la librería AAZ9780718179076

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David Gillespie
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ISBN 10: 0718179072 ISBN 13: 9780718179076
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Descripción Penguin, 2013. Estado de conservación: New. Nº de ref. de la librería EH9780718179076

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Gillespie, David
Editorial: Penguin (2013)
ISBN 10: 0718179072 ISBN 13: 9780718179076
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Descripción Penguin, 2013. Estado de conservación: New. 2013. Paperback. Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 130 x 17. Weight in Grams: 212. . . . . . . Nº de ref. de la librería V9780718179076

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Gillespie, David
Editorial: Penguin
ISBN 10: 0718179072 ISBN 13: 9780718179076
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Descripción Penguin. Estado de conservación: New. 2013. Paperback. Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 130 x 17. Weight in Grams: 212. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780718179076

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David Gillespie
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Descripción Penguin. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780718179076

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David Gillespie
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Descripción Estado de conservación: New. Bookseller Inventory # ST0718179072. Nº de ref. de la librería ST0718179072

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David Gillespie
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Descripción Penguin, 2013. Estado de conservación: New. book. Nº de ref. de la librería ria9780718179076_rkm

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