O'Rourke, Derval Food for the Fast Lane

ISBN 13: 9780717162888

Food for the Fast Lane

2,67 valoración promedio
( 3 valoraciones por GoodReads )
 
9780717162888: Food for the Fast Lane
Reseña del editor:

No. 1 Bestseller Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. 'I'm so impressed with the taste of Derval's dishes - they're really fabulous and I can see how healthy and energy-giving they are' Rachel Allen

Biografía del autor:

Derval O'Rourke believes that in life, like sport, preparation counts for a lot. As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares with her many fans through her blog (dervalorourke.blogspot.com), on Twitter (@DervalORourke) and now in this book. Derval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles. Derval recently announced she was hanging up her spikes for good after 12 amazing years competing at the highest level in world athletics. She lives in Cork with her husband, Olympic sailor Peter O'Leary, and her much-loved dogs, Berlino and Chaz.

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Derval O Rourke
Editorial: Gill, Ireland (2015)
ISBN 10: 0717162885 ISBN 13: 9780717162888
Nuevos Paperback Cantidad: 10
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The Book Depository
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Descripción Gill, Ireland, 2015. Paperback. Estado de conservación: New. 230 x 187 mm. Language: English . Brand New Book. No. 1 Bestseller Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O Rourke is one of Ireland s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. I m so impressed with the taste of Derval s dishes - they re really fabulous and I can see how healthy and energy-giving they are Rachel Allen. Nº de ref. de la librería AGM9780717162888

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Derval O'Rourke
Editorial: Gill & Macmillan Ltd (2014)
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Descripción Gill & Macmillan Ltd, 2014. Estado de conservación: New. Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how! Num Pages: 224 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 231 x 191 x 20. Weight in Grams: 616. . 2014. Paperback. . . . . . Nº de ref. de la librería V9780717162888

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Derval O Rourke
Editorial: Gill, Ireland (2015)
ISBN 10: 0717162885 ISBN 13: 9780717162888
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción Gill, Ireland, 2015. Paperback. Estado de conservación: New. 230 x 187 mm. Language: English . Brand New Book. No. 1 Bestseller Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O Rourke is one of Ireland s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. I m so impressed with the taste of Derval s dishes - they re really fabulous and I can see how healthy and energy-giving they are Rachel Allen. Nº de ref. de la librería AGM9780717162888

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Derval O'Rourke
Editorial: Gill & Macmillan Ltd
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Descripción Gill & Macmillan Ltd. Estado de conservación: New. Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how! Num Pages: 224 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 231 x 191 x 20. Weight in Grams: 616. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780717162888

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Derval O'Rourke
Editorial: Gill 2014-08-29, Dublin (2014)
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Descripción Gill 2014-08-29, Dublin, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780717162888

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O'Rourke, Derval
Editorial: Gill & Macmillan Ltd (2014)
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Irish Booksellers
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Descripción Gill & Macmillan Ltd, 2014. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0717162885

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Derval O'Rourke
Editorial: Gill & Macmillan Ltd (2015)
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Descripción Gill & Macmillan Ltd, 2015. Paperback. Estado de conservación: Brand New. 224 pages. In Stock. Nº de ref. de la librería __0717162885

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Derval O'Rourke
Editorial: Gill & MacMillan, Limited (2016)
ISBN 10: 0717162885 ISBN 13: 9780717162888
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Murray Media
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Descripción Gill & MacMillan, Limited, 2016. Paperback. Estado de conservación: New. Nº de ref. de la librería P110717162885

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