The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.
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Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.About the Author:
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.
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Descripción A & C Black Publishers Ltd, 2007. Paperback. Estado de conservación: New. Nº de ref. de la librería P110713683481
Descripción A & C Black Publishers Ltd, 2007. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0713683481