'this is a definitive guide for keen sportspeople and recreational exercisers alike.' Health & Fitness magazine (December 2007) 'full of easy to follow illustrations and the instructions are clear.' Woman's Weekly Living Series (March 2011)From the Publisher:
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.
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Descripción A & C Black Publishers Ltd 17/12/2007, 2007. Estado de conservación: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Nº de ref. de la librería 7719-9780713683486
Descripción Paperback. Estado de conservación: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. de la librería GOR001989911
Descripción A & C Black, London, 2007. Card Covers. Estado de conservación: Near Fine. No Jacket. Third Edition. viii, 247pp, numerous diagrams and photographs to demonstrate the various exercises, pictorial card covers. Size: 8vo. Health. Nº de ref. de la librería 009452
Descripción A & C Black Publishers Ltd, London, 2007. Soft cover. Estado de conservación: Very Good. Estado de la sobrecubierta: Very Good. 3rd Edition. A & C Black Publishers Ltd, 2007. Paperback. Book Condition: Very Good. No notes or markings within. Ex-Library. Nº de ref. de la librería 000056
Descripción A & C Black Publishers Ltd, 2007. Estado de conservación: very good. Gently used. Expect delivery in 20 days. Nº de ref. de la librería 9780713683486-3
Descripción A & C Black Publishers Ltd. Paperback. Estado de conservación: GOOD. Good: Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Nº de ref. de la librería 2660206787