'this is a definitive guide for keen sportspeople and recreational exercisers alike.' Health & Fitness magazine (December 2007) 'full of easy to follow illustrations and the instructions are clear.' Woman's Weekly Living Series (March 2011)Reseña del editor:
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.
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Descripción A & C Black Publishers Ltd, 2007. Paperback. Estado de conservación: Good. Ex Library Book with usual stamps and stickers. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Nº de ref. de la librería mon0006478659
Descripción Paperback. Estado de conservación: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. de la librería GOR004549007
Descripción A and C Black Publishers Ltd, 2007. Paperback. Estado de conservación: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Nº de ref. de la librería mon0001996308
Descripción A & C Black Publishers Ltd 2007-12-17, 2007. Paperback. Estado de conservación: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Nº de ref. de la librería 9780713683486-21
Descripción A & C Black, London, 2007. Card Covers. Estado de conservación: Near Fine. No Jacket. Third Edition. viii, 247pp, numerous diagrams and photographs to demonstrate the various exercises, pictorial card covers. Size: 8vo. Health. Nº de ref. de la librería 009452
Descripción A & C Black Publishers Ltd, London, 2007. Soft cover. Estado de conservación: Very Good. Estado de la sobrecubierta: Very Good. 3rd Edition. A & C Black Publishers Ltd, 2007. Paperback. Book Condition: Very Good. No notes or markings within. Ex-Library. Nº de ref. de la librería 000056
Descripción A & C Black Publishers Ltd, 2007. Paperback. Estado de conservación: Good. Good condition, some are ex-library and can have markings. Nº de ref. de la librería GD-156-18-3149703
Descripción A & C Black Publishers Ltd. Paperback. Estado de conservación: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Nº de ref. de la librería 2660206787
Descripción A & C Black Publishers Ltd, 2007. Paperback. Estado de conservación: Very Good. Very good. Nº de ref. de la librería HH-156-18-3149703