The Cyclist's Training Manual: Fitness and Skills for Every Rider

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9780713677416: The Cyclist's Training Manual: Fitness and Skills for Every Rider
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The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

Biografía del autor:

Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.

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1.

Guy Andrews, Simon Doughty
Publicado por Bloomsbury Publishing PLC, United Kingdom (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
Nuevo Paperback Cantidad disponible: 10
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2007. Paperback. Condición: New. Language: English . Brand New Book. The Cyclist s Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and QA sessions from leading cyclists and team coaches are also featured. Nº de ref. del artículo: AA79780713677416

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Guy Andrews
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ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción A & C Black Publishers Ltd. Paperback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9780713677416

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Doughty, Simon
Publicado por A & C Black (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción A & C Black, 2007. Condición: New. 2007. Paperback. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Num Pages: 192 pages, colour photography. BIC Classification: WSD; WSQ. Category: (G) General (US: Trade). Dimension: 229 x 188 x 18. Weight in Grams: 676. Fitness and Skills for Every Rider. 192 pages, colour photography. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSQ. Dimension: 229 x 188 x 18. Weight: 676. . . . . . . Nº de ref. del artículo: V9780713677416

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Guy Andrews, Simon Doughty
Publicado por Bloomsbury Publishing PLC, United Kingdom (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2007. Paperback. Condición: New. Language: English . Brand New Book. The Cyclist s Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and QA sessions from leading cyclists and team coaches are also featured. Nº de ref. del artículo: AA79780713677416

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Guy Andrews, Simon Doughty
Publicado por A&C Black 2007-05-11, London (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción A&C Black 2007-05-11, London, 2007. paperback. Condición: New. Nº de ref. del artículo: 9780713677416

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Doughty, Simon
Publicado por A & C Black
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción A & C Black. Condición: New. 2007. Paperback. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Num Pages: 192 pages, colour photography. BIC Classification: WSD; WSQ. Category: (G) General (US: Trade). Dimension: 229 x 188 x 18. Weight in Grams: 676. Fitness and Skills for Every Rider. 192 pages, colour photography. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSQ. Dimension: 229 x 188 x 18. Weight: 676. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780713677416

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Guy Andrews; Simon Doughty
Publicado por Bloomsbury Publishing Plc (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción Bloomsbury Publishing Plc, 2007. Condición: New. Nº de ref. del artículo: GH9780713677416

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Guy Andrews
Publicado por Bloomsbury Publishing PLC (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Books2Anywhere
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Descripción Bloomsbury Publishing PLC, 2007. PAP. Condición: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. del artículo: FV-9780713677416

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Guy Andrews, Simon Doughty
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Ria Christie Collections
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Descripción Paperback. Condición: New. Not Signed; The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness. book. Nº de ref. del artículo: ria9780713677416_rkm

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Andrews G & Doughty S
Publicado por A & C Black (2007)
ISBN 10: 0713677414 ISBN 13: 9780713677416
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Descripción A & C Black, 2007. Paperback. Condición: Brand New. 192 pages. In Stock. Nº de ref. del artículo: __0713677414

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