Artículos relacionados a The Complete Guide to Stretching (Complete Guides)
(This book tries to be two different books. The first part is how muscles work, how forces interact with muscles, bones and joints. There's an interesting chapter on posture and stretching nerves (didn't know you could do that!) Basically the first 80 or so pages are biology and science.
The second part is the actual exercises. There lots to look at but they are technically termed such as trunk lateral shift and lateral flexion (with overpressure)
The second part is the actual exercises. There lots to look at but they are technically termed such as trunk lateral shift and lateral flexion (with overpressure)
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
'it is aimed at sports people and others who enjoy exercise who are keen to achieve a level of flexibility to enhance their performance' Cheshire Life
Reseña del editor:
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. This guide provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialA & C Black Publishers Ltd
- Año de publicación2003
- ISBN 10 0713667796
- ISBN 13 9780713667790
- EncuadernaciónTapa blanda
- Número de páginas193
EUR 4,49
Gastos de envío:
EUR 5,25
De Reino Unido a Estados Unidos de America
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The Complete Guide to Stretching (Complete Guides)
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(2004)
ISBN 10: 0713667796
ISBN 13: 9780713667790
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Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780713667790
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Complete Guide to Stretching
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The Complete Guide to Stretching Norris, Christopher M.
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