The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and postnatal fitness ideas.
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Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.Review:
' This guide shows you how to create fun, challenging and safe routines to music ' Health and Fitness (August 2009)
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Descripción A & C Black, 2004. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110713667788