We are all on a journey to become our healthiest, happiest and most awesome selves. On this incredible journey we seek nourishment mentally, physically, spiritually, emotionally and beyond. Every single thing we do has an effect on our souls, so why not feed our souls with the most loving and nourishing things? At this very moment, by picking up this cookbook, you have made an agreement with your soul to start living an authentic, loving, and holistic life. Join Guramrit as she guides you towards true soul nourishment with foods and yoga flows that help you feel grounded, peaceful, sensual, and energized. After all, food can be our greatest form of medicine or greatest poison. You will find yourself ready to embark on a great journey in the kitchen infused with yogic principles to create these nutritious delights.
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Guramrit Khalsa is a devoted self taught wizard in the kitchen creating healthy and holistic dishes for the people she loves. She is also a Certified Holistic Health Counselor, certified by the Institute for Integrative Nutrition and a graduate of the S.I. Newhouse School of Public Communications at Syracuse University with a Bachelor of Science in Magazine Journalism. When Guramrit is not whipping up her latest creation in the kitchen or writing for her blog, NoBeefHere.com she can be found sipping on an almond milk latte, riding her bike, sharing her infectious laugh, and prepping for her next mud run -- Tough Mudder anyone? She lives in the Bronx, NY with her beloved, Matthew.
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