He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride

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9780692379943: He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride

Revised and re-edited (2016)! Created with the busy cook and family in mind, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.

Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.If you want to improve your health but still enjoy your old favorites like tacos, muffins, cookies, cakes, and easy dinners, you are in the right spot! The He Won't Know It's Paleo cookbook contains over 100 recipes that are not only nutrient-dense, but are delicious enough to proudly serve to family and friends.
Inside you'll find...

  • Appetizers
  • Condiments, Dressings andSeasonings
  • Breads and Muffins
  • Breakfasts
  • Soups, Salads and Sides
  • Entrees (including several30-minute meals)
  • Desserts and Beverages
  • Information about autoimmunediseases
  • The Paleo Diet vs. The PaleoAutoimmune Protocol (with substitution options for food reintroductions!)
  • Elimination diet and reintroductioncharts
  • Simple instructions and photos foreach recipe
And, Yes! All of therecipes are paleo, autoimmune-protocol friendly, and allergen-free! 

*While still being full of flavor, all recipes are free from: 
  • Gluten
  • Dairy
  • Grains
  • Eggs
  • Soy
  • Legumes
  • Nuts
  • Seeds
  • Nightshades 
  • Refined sugar

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From the Back Cover:

It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won't Know It's Paleo, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.

Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.

About the Author:

Bre’anna Emmitt uses her creativity in the kitchen to enjoy delicious food while following the Paleo Autoimmune Protocol (AIP). Since following the AIP lifestyle, Bre’anna has noticed drastic changes in her two autoimmune diseases and now uses her culinary successes to help others find joy in food while following this healing diet. When she’s not in the kitchen, Bre’anna spends her time with her husband, Chris, and their four children.

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Breanna D Emmitt
Editorial: He Won t Know It s Paleo, United States (2015)
ISBN 10: 0692379940 ISBN 13: 9780692379943
Nuevos Paperback Cantidad: 1
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Descripción He Won t Know It s Paleo, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. It s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won t Know It s Paleo, Bre anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won t Know It s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn t meet her non-paleo husband s approval, it doesn t get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre anna s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table. Praise for He Won t Know It s Paleo Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food. - Simone Norris, MD He Won t Know It s Paleo is one of the most creative Autoimmune Protocol cookbooks I ve seen yet! Bre anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre anna s inventive creations and with her help, you can keep the secret from your family too. Shhh! -Angie Alt, author of The Alternative Autoimmune Cookbook Bre anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health. Eileen Laird, author of the popular AIP blog Phoenix Helix. Nº de ref. de la librería AAC9780692379943

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Emmitt, Breanna D.
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Descripción He Won t Know It s Paleo, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. It s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won t Know It s Paleo, Bre anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won t Know It s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn t meet her non-paleo husband s approval, it doesn t get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre anna s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table. Praise for He Won t Know It s Paleo Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food. - Simone Norris, MD He Won t Know It s Paleo is one of the most creative Autoimmune Protocol cookbooks I ve seen yet! Bre anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre anna s inventive creations and with her help, you can keep the secret from your family too. Shhh! -Angie Alt, author of The Alternative Autoimmune Cookbook Bre anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health. Eileen Laird, author of the popular AIP blog Phoenix Helix. Nº de ref. de la librería AAC9780692379943

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Descripción Paperback. Estado de conservación: New. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 152 pages. 0.522. Nº de ref. de la librería 9780692379943

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Descripción He Won't Know It's Paleo. Paperback / softback. Estado de conservación: new. BRAND NEW, He Won't Know It's Paleo: 100+ Autoimmune Protocol Recipes to Create with Love and Share with Pride, Breanna D Emmitt. Nº de ref. de la librería B9780692379943

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