Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

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9780684802954: Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
From the Publisher:

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals - the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

About the Author:

Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator (she is pictured on the front cover). She is the creator of Maternal Fitness, a labor-preparation program that features the Tupler Technique, exercises that are unique to her pregnancy workout. ANDREA THOMPSON is a freelance writer and editor who has contributed to numerous magazines. Both authors live in New York City.

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Tupler, Julie
Editorial: Simon and Schuster
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Simon and Schuster. Estado de conservación: New. Brand New. Nº de ref. de la librería 0684802953

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Tupler, Julie
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Estado de conservación: New. Original ed.. 231 x 185 mm. Language: English . Brand New Book ***** Print on Demand *****. Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. de la librería AAV9780684802954

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Tupler, Julie
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Estado de conservación: New. Original ed.. 231 x 185 mm. Language: English . Brand New Book ***** Print on Demand *****.Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. de la librería AAV9780684802954

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Tupler, Julie
Editorial: Prentice Hall (a Pearson Education company) (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Prentice Hall (a Pearson Education company), 1996. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780684802954

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Tupler, Julie
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1193186

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Tupler, Julie
Editorial: Fireside (2016)
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Descripción Fireside, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9780684802954_lsuk

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Descripción Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-ING-00451632

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Tupler, Julie
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Descripción Touchstone. Paperback. Estado de conservación: New. Paperback. 160 pages. Dimensions: 9.1in. x 7.3in. x 0.5in.Get Your Body Ready for the Marathon of Labor! If youre newly pregnant, youre probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. Youre also thinking about the big day itself and what the experience of labor will be like. Even if youre following a regular fitness program, youll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups youll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, youll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780684802954

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Tupler, Julie
Editorial: Prentice Hall (a Pearson Education company) (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Cantidad: > 20
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Descripción Prentice Hall (a Pearson Education company), 1996. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería LQ-9780684802954

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Tupler, Julie
Editorial: Touchstone (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: 1
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Descripción Touchstone, 1996. Paperback. Estado de conservación: New. Original. Nº de ref. de la librería DADAX0684802953

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