Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

3,89 valoración promedio
( 47 valoraciones por Goodreads )
 
9780684802954: Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

Get Your Body Ready for the Marathon of Labor!
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals - the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

About the Author:

Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator (she is pictured on the front cover). She is the creator of Maternal Fitness, a labor-preparation program that features the Tupler Technique, exercises that are unique to her pregnancy workout. ANDREA THOMPSON is a freelance writer and editor who has contributed to numerous magazines. Both authors live in New York City.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Tupler, Julie; Thompson, Andrea [Contributor]
Editorial: Touchstone (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: 1
Librería
Letusbegin
(Ossining, NY, Estados Unidos de America)
Valoración
[?]

Descripción Touchstone, 1996. Paperback. Estado de conservación: New. New Paperback! Pristine unmarked pages, may have very slight warehouse wear, no remainder marks, still a great buy straight from warehouse unread, sealed in plastic, exact artwork as listed, Nº de ref. de la librería 183170708153

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,35
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Tupler, Julie
Editorial: Touchstone (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: 1
Librería
pickabook
(San francisco, CA, Estados Unidos de America)
Valoración
[?]

Descripción Touchstone, 1996. Paperback. Estado de conservación: New. Nº de ref. de la librería mon0000176513

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,35
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Julie Tupler
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Cantidad: 1
Librería
Omega Books and More Inc.
(Springdale, AR, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Nº de ref. de la librería 3D7DSF001GYJ

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,35
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

TUPLER
Editorial: Simon and Schuster
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Simon and Schuster. Estado de conservación: New. Brand New. Nº de ref. de la librería 0684802953

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,31
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Tupler
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: 10
Impresión bajo demanda
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Estado de conservación: New. Original ed.. Language: English . Brand New Book ***** Print on Demand *****. Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. de la librería AAV9780684802954

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,40
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Tupler
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: 10
Impresión bajo demanda
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Estado de conservación: New. Original ed.. Language: English . Brand New Book ***** Print on Demand *****.Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. de la librería AAV9780684802954

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,76
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Tupler, Julie
Editorial: Prentice Hall (a Pearson Education company) (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Cantidad: > 20
Impresión bajo demanda
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción Prentice Hall (a Pearson Education company), 1996. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780684802954

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,12
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Tupler, Julie
Editorial: Touchstone (2017)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback Cantidad: > 20
Impresión bajo demanda
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Touchstone, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0684802953

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,06
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Thompson, Andrea
Editorial: Touchstone Books 4/10/1996 (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Paperback or Softback Cantidad: 10
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Touchstone Books 4/10/1996, 1996. Paperback or Softback. Estado de conservación: New. Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery. Book. Nº de ref. de la librería BBS-9780684802954

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,11
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Julie Tupler
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevos Cantidad: 5
Librería
ReadWhiz
(Portland, OR, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería ria9780684802954_ing

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,79
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda