Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

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9780684802954: Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
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Book by Tupler Julie

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

Ellie McGrath,

Marathoner

The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.



Ellen Manos, M.D.

(Obstetrician and Mother)

Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.



Stephanie Young

Health and Fitness Editor, "Glamour Magazine"

Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.



Stephanie Young Health and Fitness Editor, "Glamour Magazine" Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.

Ellie McGrath, Marathoner The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.

Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.

Stephanie Young Health and Fitness Editor, Glamour Magazine Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.

Reseña del editor:

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals - the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

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1.

Tupler, Julie; Thompson, Andrea [Contributor]
Publicado por Touchstone (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Letusbegin
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Descripción Touchstone, 1996. Paperback. Condición: New. New Paperback! Pristine unmarked pages, may have very slight warehouse wear, no remainder marks, still a great buy straight from warehouse unread, sealed in plastic, exact artwork as listed, Nº de ref. del artículo: 183170708153

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TUPLER
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Descripción Simon and Schuster. Condición: New. Brand New. Nº de ref. del artículo: 0684802953

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Tupler, Julie
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Descripción Prentice Hall (a Pearson Education company), 1996. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: IQ-9780684802954

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Julie Tupler
Publicado por Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Condición: New. Original ed.. Language: English . Brand New Book ***** Print on Demand *****.Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. del artículo: AAV9780684802954

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Julie Tupler
Publicado por Prentice Hall (a Pearson Education Company), United Kingdom (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevo Paperback Cantidad disponible: 10
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Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1996. Paperback. Condición: New. Original ed.. Language: English . Brand New Book ***** Print on Demand *****. Get Your Body Ready for the Marathon of Labor! If you re newly pregnant, you re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You re also thinking about the big day itself and what the experience of labor will be like. Even if you re following a regular fitness program, you ll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you ll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Nº de ref. del artículo: AAV9780684802954

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Thompson, Andrea
Publicado por Touchstone Books 4/10/1996 (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Touchstone Books 4/10/1996, 1996. Paperback or Softback. Condición: New. Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery. Book. Nº de ref. del artículo: BBS-9780684802954

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Tupler, Julie
Publicado por Touchstone (2018)
ISBN 10: 0684802953 ISBN 13: 9780684802954
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Descripción Touchstone, 2018. Paperback. Condición: New. Never used! This item is printed on demand. Nº de ref. del artículo: 0684802953

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Julie Tupler
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Descripción Condición: New. Nº de ref. del artículo: ria9780684802954_ing

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Julie Tupler
Publicado por Touchstone
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Descripción Touchstone. Paperback. Condición: New. 160 pages. Dimensions: 9.1in. x 7.3in. x 0.5in.Get Your Body Ready for the Marathon of Labor! If youre newly pregnant, youre probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. Youre also thinking about the big day itself and what the experience of labor will be like. Even if youre following a regular fitness program, youll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups youll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, youll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780684802954

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10.

Julie Tupler, Andrea Thompson (Contributor)
Publicado por Touchstone (1996)
ISBN 10: 0684802953 ISBN 13: 9780684802954
Nuevo Paperback Cantidad disponible: 1
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Ergodebooks
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Descripción Touchstone, 1996. Paperback. Condición: New. Original. Nº de ref. del artículo: DADAX0684802953

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