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Sinopsis
Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior
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Edward M. Hallowell, M.D., is a senior lecturer at Harvard Medical School and the founder and director of The Hallowell Center for Cognitive and Emotional Health in Concord, Massachusetts.
Edward M. Hallowell, M.D., is a senior lecturer at Harvard Medical School and the founder and director of The Hallowell Center for Cognitive and Emotional Health in Concord, Massachusetts. He lives in the Boston area.
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author of the best-selling Driven to Distraction, here is the first book to focus on the many forms of worry (both destructive and productive), their underlying causes, and how these patterns of thought and behavior can be changed.<br><br>Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case he maps out the most effective strategies for change--psychotherapy, medi
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Worry : Controlling It and Using It Wisely
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Knopf Doubleday Publishing Group, 1997
ISBN 10: 0679442375
ISBN 13: 9780679442370
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Worry : Controlling It and Using It Wisely
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Knopf Doubleday Publishing Group, 1997
ISBN 10: 0679442375
ISBN 13: 9780679442370
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