Biomarkers: The 10 Keys to Prolonging Vitality

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9780671778989: Biomarkers: The 10 Keys to Prolonging Vitality
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Book by Evans William

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Críticas:

Kenneth H. Cooper, M.D. founder, The Cooper Clinic If ever a book could take the worry out of aging, this one's it.

Reseña del editor:

Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness - much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed - or even reversed! The authors have identified ten "biomarkers" the key physiological factors associated with prolonged youth and vitality: *lean body (muscle) mass *strength *basal metabolic rate *body fat percentage *aerobic capacity *blood pressure *Insulin sensitivity *cholesterol/HDL ratio *bone density *body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged "couch potatoes" and older adults can: *regain muscle loss and increase strength by as much as 200 percent *reenergize the body and actually lose body fat *increase aerobic capacity by up to 20 percent *reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think - and what you do - about aging.

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William Evans
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Descripción Simon and Schuster, 1991. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: IQ-9780671778989

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Evans, William
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Descripción Touchstone Books 8/15/1992, 1992. Paperback or Softback. Condición: New. Biomarkers: The 10 Keys to Prolonging Vitality. Book. Nº de ref. del artículo: BBS-9780671778989

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Descripción SIMON SCHUSTER, United States, 1992. Paperback. Condición: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****.Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body s decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: * lean body (muscle) mass * strength * basal metabolic rate * body fat percentage * aerobic capacity * blood pressure * Insulin sensitivity * cholesterol/HDL ratio * bone density * body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: * regain muscle loss and increase strength by as much as 200 percent * reenergize the body and actually lose body fat * increase aerobic capacity by up to 20 percent * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. Nº de ref. del artículo: AAV9780671778989

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William Evans
Publicado por SIMON SCHUSTER, United States (1992)
ISBN 10: 0671778986 ISBN 13: 9780671778989
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Descripción SIMON SCHUSTER, United States, 1992. Paperback. Condición: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body s decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: * lean body (muscle) mass * strength * basal metabolic rate * body fat percentage * aerobic capacity * blood pressure * Insulin sensitivity * cholesterol/HDL ratio * bone density * body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: * regain muscle loss and increase strength by as much as 200 percent * reenergize the body and actually lose body fat * increase aerobic capacity by up to 20 percent * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. Nº de ref. del artículo: AAV9780671778989

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William Evans
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ISBN 10: 0671778986 ISBN 13: 9780671778989
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Descripción Touchstone. Paperback. Condición: New. 304 pages. Dimensions: 8.9in. x 7.5in. x 0.9in.Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the bodys decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: lean body (muscle) mass strength basal metabolic rate body fat percentage aerobic capacity blood pressure Insulin sensitivity cholesterolHDL ratio bone density body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: regain muscle loss and increase strength by as much as 200 percent reenergize the body and actually lose body fat increase aerobic capacity by up to 20 percent reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780671778989

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William Evans
Publicado por Touchstone (1992)
ISBN 10: 0671778986 ISBN 13: 9780671778989
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Descripción Touchstone, 1992. Paperback. Condición: New. Nº de ref. del artículo: DADAX0671778986

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William Evans; Jacqueline Thompson
Publicado por Fireside (1992)
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Descripción Fireside, 1992. Condición: New. This item is printed on demand for shipment within 3 working days. Nº de ref. del artículo: GM9780671778989

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