Biomarkers: The 10 Keys to Prolonging Vitality

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9780671778989: Biomarkers: The 10 Keys to Prolonging Vitality
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Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness - much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed - or even reversed! The authors have identified ten "biomarkers" the key physiological factors associated with prolonged youth and vitality: *lean body (muscle) mass *strength *basal metabolic rate *body fat percentage *aerobic capacity *blood pressure *Insulin sensitivity *cholesterol/HDL ratio *bone density *body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged "couch potatoes" and older adults can: *regain muscle loss and increase strength by as much as 200 percent *reenergize the body and actually lose body fat *increase aerobic capacity by up to 20 percent *reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think - and what you do - about aging.

Biografía del autor:

Irwin H. Rosenberg, M.D. has been the Director of the USDA Human Nutrition Research Center on Aging at Tufts University since 1986. He is a physician and physiologist whose special interest is clinical nutrition and metabolism. He is former Chairman of the Food and Nutrition Board of the National Academy of Sciences and former President of the American Society of Clinical Nutrition, and has held medical professorships at Harvard and the University of Chicago. He lives in Boston, Massachusetts.

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William Evans, Irwin H Rosenberg, Jacqueline Thompson
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Descripción SIMON SCHUSTER, United States, 1992. Paperback. Estado de conservación: New. Reprinted edition. 226 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****. Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body s decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: * lean body (muscle) mass * strength * basal metabolic rate * body fat percentage * aerobic capacity * blood pressure * Insulin sensitivity * cholesterol/HDL ratio * bone density * body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: * regain muscle loss and increase strength by as much as 200 percent * reenergize the body and actually lose body fat * increase aerobic capacity by up to 20 percent * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. Nº de ref. de la librería AAV9780671778989

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William Evans, Irwin H Rosenberg, Jacqueline Thompson
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Descripción SIMON SCHUSTER, United States, 1992. Paperback. Estado de conservación: New. Reprinted edition. 226 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****.Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body s decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: * lean body (muscle) mass * strength * basal metabolic rate * body fat percentage * aerobic capacity * blood pressure * Insulin sensitivity * cholesterol/HDL ratio * bone density * body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: * regain muscle loss and increase strength by as much as 200 percent * reenergize the body and actually lose body fat * increase aerobic capacity by up to 20 percent * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. Nº de ref. de la librería AAV9780671778989

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Descripción Touchstone. Paperback. Estado de conservación: New. Paperback. 304 pages. Dimensions: 8.9in. x 7.5in. x 0.9in.Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the bodys decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: lean body (muscle) mass strength basal metabolic rate body fat percentage aerobic capacity blood pressure Insulin sensitivity cholesterolHDL ratio bone density body temperature regulation With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: regain muscle loss and increase strength by as much as 200 percent reenergize the body and actually lose body fat increase aerobic capacity by up to 20 percent reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780671778989

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