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The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
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In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles. He is the author of Arnold: The Education of a Bodybuilder and Arnold's Bodyshaping for Women, both national best sellers.
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- EditorialPrentice Hall & IBD
- Año de publicación1986
- ISBN 10 0671531638
- ISBN 13 9780671531638
- EncuadernaciónTapa blanda
- Número de páginas240
- Valoración
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Arnold's Bodybuilding for Men by Schwarzenegger, Arnold [Paperback ]
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Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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ARNOLD BODYBUILDING MEN
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(1984)
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Arnold's Bodybuilding for Men
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Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men
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Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men
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Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men
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Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men
Publicado por
Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men
Publicado por
Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Arnold's Bodybuilding for Men (Paperback)
Publicado por
Fireside Books, Hemel Hempstead
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Descripción Paperback. Condición: new. Paperback. The complete program for building and maintaining a well-conditioned, excellently proportioned body for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men, " legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise. Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific. The complete program for building and maintaining a well-conditioned, excellently proportioned body for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise. Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780671531638
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Arnold's Bodybuilding for Men
Publicado por
Simon & Schuster
(1984)
ISBN 10: 0671531638
ISBN 13: 9780671531638
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Paperback
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