Arnold's Bodybuilding for Men

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9780671531638: Arnold's Bodybuilding for Men

Book by Schwarzenegger Arnold

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Reseña del editor:

The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Biografía del autor:

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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Schwarzenegger, Arnold
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ISBN 10: 0671531638 ISBN 13: 9780671531638
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Descripción Simon & Schuster. Estado de conservación: New. 0671531638 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería NO9780671531638

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Arnold Schwarzenegger
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Descripción Prentice Hall (a Pearson Education company), 1986. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780671531638

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Schwarzenegger, Arnold
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Descripción Simon & Schuster, 1984. Paperback. Estado de conservación: New. Nº de ref. de la librería 0671531638

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Arnold Schwarzenegger, Bill Dobbins
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1986)
ISBN 10: 0671531638 ISBN 13: 9780671531638
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Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1986. Paperback. Estado de conservación: New. Reprinted edition. 269 x 206 mm. Language: English . Brand New Book. The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold s Bodybuilding for Men will help every man look great and feel terrific. Nº de ref. de la librería ABZ9780671531638

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Arnold Schwarzenegger, Bill Dobbins
Editorial: Prentice Hall (a Pearson Education Company), United Kingdom (1986)
ISBN 10: 0671531638 ISBN 13: 9780671531638
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Prentice Hall (a Pearson Education Company), United Kingdom, 1986. Paperback. Estado de conservación: New. Reprinted edition. 269 x 206 mm. Language: English . Brand New Book. The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold s Bodybuilding for Men will help every man look great and feel terrific. Nº de ref. de la librería ABZ9780671531638

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