The Vulgar Truth Diet: Fat Loss

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9780615940700: The Vulgar Truth Diet: Fat Loss

Fat loss begins by fixing your S.P.I.N.E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that you've been wanting for years, fat loss.

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About the Author:

About the Author Chris Hitchko, B.S., CSCS, ACSM-CPT, CES Experience: Since 2009, Chris has educated hundreds of personal trainers via the National Personal Training Institute where he is an instructor teaching personal trainers in the areas of: anatomy, physiology, nutrition and proper mechanics while exercising. He is the owner of an independent training company in the San Francisco Bay Area, Show Up Fitness. His writing career began by blogging for his website showupfitness.com. From there he started writing for Stack.com- one of the nations largest online circulating website for high school athletes. In 2013, Chris partnered up with one of his students and clients to design a personal training App called ToneUp. One of Chris' all time joys is training a group of special needs clients every Thursday, it's his reality check and breath of fresh air. Degrees: Bachelor of Science in Kinesiology: California State University, Chico. Certifications: NSCA - Certified Personal Trainer, Certified Strength and Conditioning Specialist ACSM - Certified Personal Trainer NASM - Corrective Exercise Specialist More Info: www.showupfitness.com https://www.facebook.com/chris.hitchko www.toneup.us Contact Information: chitchko@gmail.com

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Hitchko, Chris L.
ISBN 10: 0615940706 ISBN 13: 9780615940700
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Descripción 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IP-9780615940700

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Chris L Hitchko
Editorial: Show Up Fitness, United States (2013)
ISBN 10: 0615940706 ISBN 13: 9780615940700
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Descripción Show Up Fitness, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.Fat loss begins by fixing your S.P.I.N.E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that you ve been wanting for years, fat loss. Nº de ref. de la librería APC9780615940700

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Chris L Hitchko
Editorial: Show Up Fitness, United States (2013)
ISBN 10: 0615940706 ISBN 13: 9780615940700
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Descripción Show Up Fitness, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. Fat loss begins by fixing your S.P.I.N.E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that you ve been wanting for years, fat loss. Nº de ref. de la librería APC9780615940700

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Hitchko, Chris L.
Editorial: Show Up Fitness (2017)
ISBN 10: 0615940706 ISBN 13: 9780615940700
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Descripción Show Up Fitness, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0615940706

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Chris L. Hitchko
Editorial: Show Up Fitness
ISBN 10: 0615940706 ISBN 13: 9780615940700
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Descripción Show Up Fitness. Paperback. Estado de conservación: New. Paperback. 144 pages. Dimensions: 8.4in. x 5.8in. x 0.7in.Fat loss begins by fixing your S. P. I. N. E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S. P. I. N. E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that youve been wanting for years, fat loss. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780615940700

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Chris L. Hitchko
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Descripción Estado de conservación: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería POD_9780615940700

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Hitchko, Chris L.
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Descripción 2013. PAP. Estado de conservación: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Nº de ref. de la librería IP-9780615940700

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Hitchko, Chris L.
Editorial: Show Up Fitness
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Descripción Show Up Fitness. PAPERBACK. Estado de conservación: New. 0615940706 Special order direct from the distributor. Nº de ref. de la librería ING9780615940700

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Chris L. Hitchko
Editorial: Show Up Fitness (2013)
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Descripción Show Up Fitness, 2013. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0615940706

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