The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day

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9780615873053: The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day

The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It’s based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You’ll feel more calm and in control. You’ll find yourself embracing each and every day. You’ll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT.

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About the Author:

Peggy D. Snyder, Ph.D. is a licensed psychologist with over 35 years of clinical experience working with psychotherapy clients. She has extensive experience working with children, adolescents, families, adults, and couples. Dr. Snyder worked as a staff psychologist at Prairie View Hospital and Mental Health Center in Newton Kansas from 1977 until 1980. She served as consultant to the District Court in Harvey and McPherson Counties in Kansas. In 1980, she relocated to San Diego where she opened a private practice. In her private practice, Dr. Snyder continued to work with clients of all ages. Her preferred clinical orientation has been Cognitive Behavioral Therapy with a specialty in Clinical Hypnosis Dr. Snyder retired from practice in 2012 which allows her more time to pursue her passion of writing. Ballroom dancing and travel are among her many leisure activities.

Review:

Red City Reviews says:  The best thing about The Ten Minute Cognitive Workout is the fact that it is not daunting in any way; both the book and the workout itself have been constructed in such an accessible manner that it is sure to help all of those who follow its advice."   redcityreview.com/our-reviews/the-ten-minute-cognitive-workout-by-peggy-snyder/

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Snyder Ph. D., Peggy D.
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Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780615873053

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Peggy D Snyder Ph D
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Descripción Horizons Press, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category Psychology, Self-Help, Medicine , describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It s based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You ll feel more calm and in control. You ll find yourself embracing each and every day. You ll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT. Nº de ref. de la librería APC9780615873053

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Peggy D Snyder Ph D
Editorial: Horizons Press, United States (2013)
ISBN 10: 0615873057 ISBN 13: 9780615873053
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Descripción Horizons Press, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category Psychology, Self-Help, Medicine , describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It s based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You ll feel more calm and in control. You ll find yourself embracing each and every day. You ll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT. Nº de ref. de la librería APC9780615873053

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Snyder Ph. D., Peggy D.
Editorial: Horizons Press 11/7/2013 (2013)
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Descripción Horizons Press 11/7/2013, 2013. Paperback or Softback. Estado de conservación: New. The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day. Book. Nº de ref. de la librería BBS-9780615873053

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Descripción Horizons Press, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0615873057

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Descripción Horizons Press. Paperback. Estado de conservación: New. 90 pages. Dimensions: 8.5in. x 5.5in. x 0.2in.The TEN MINUTE COGNITIVE WORKOUT describes and teaches you a simple, easy to learn, exercise designed to manage mood and change behavior. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. Its based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. Youll feel more calm and in control. Youll find yourself embracing each and every day. Youll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780615873053

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Descripción 2013. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780615873053

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Descripción Horizons Press. PAPERBACK. Estado de conservación: New. 0615873057 Special order direct from the distributor. Nº de ref. de la librería ING9780615873053

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Descripción Horizons Press, 2013. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0615873057

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