Superfood Cuisine: Cooking with Nature's Most Amazing Foods

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( 257 valoraciones por Goodreads )
 
9780615480602: Superfood Cuisine: Cooking with Nature's Most Amazing Foods

Superfood Cuisine is not your ordinary cookbook. But then again, superfoods are not your ordinary ingredients. From omega-rich chia seeds and nut-like sacha inchi, to antioxidant powerhouses like blueberries and exotic maqui berry (the #1 antioxidant fruit yet discovered!), to true energy foods like maca powder and cacao, and even everyday sprouts and leafy greens ... these are the most nutrient-dense foods on earth. Touted today by leading nutritionists and health gurus including Dr. Oz, these foods have been celebrated by ancient civilizations for thousands of years for their remarkable powers to heal and energize, promote radiant health, and enable high performance. 
 
Now, discover their unique health benefits and exciting new flavors through learning how to use them in delicious dishes -- from breakfasts to entrees to desserts -- with this definitive guide to cooking with superfoods.
 
Developed by natural food chef and writer Julie Morris, Superfood Cuisine offers an inspiring roadmap for an energy-packed lifestyle, including:

· Over 100 plant-based, superfood recipes
· Full-color photography throughout
· A guide to over 20 top superfoods plus additional healthy pantry staples
· The superfood philosophy
· Where to source superfood ingredients

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About the Author:

Julie Morris is a natural food chef, writer, and cooking show host dedicated to making a vibrantly healthy lifestyle both easy and delicious. She lives in Los Angeles.

Review:

Full of recipes that instantly turn comfort food favorites into health powerhouses, thanks to potent natural ingredients ... This cookbook packs a powerful nutritional punch. --Vital Juice

Truly, this book is super. --VegNews Magazine

Mix nutrition knowledge together with culinary expertise and sprinkle in some intense passion for superfoods and you have Julie Morris. I ve spent my life researching these amazing superfoods and their impact on health and the human body, but Julie has brought out the best in their flavor and made them taste delicious, and we all know that s not easy! This book is chock full of tasty recipes, beautiful photographs, and excellent information, I recommend it as part of any healthy kitchen check out the recipe for Superfruit Pops on page 215, it s my favorite! --Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor

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Julie Morris
Editorial: Navitas Naturals (2011)
ISBN 10: 0615480608 ISBN 13: 9780615480602
Nuevos Tapa dura Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
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Descripción Navitas Naturals, 2011. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 615480608

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