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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Tapa blanda
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The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Reprint. 12,500 first printing.
Nota de la solapa:
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
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- EditorialHarmony/Rodale
- Año de publicación2001
- ISBN 10 0609807897
- ISBN 13 9780609807897
- EncuadernaciónTapa blanda
- Número de páginas272
- Valoración
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by Douillard, John [Paperback ]
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(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
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(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Publicado por
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(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback or Softback)
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Three Rivers Press (CA) 3/13/2001
(2001)
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ISBN 13: 9780609807897
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Descripción Paperback or Softback. Condición: New. Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best 0.82. Book. Nº de ref. del artículo: BBS-9780609807897
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Body, Mind and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
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Harmony
(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
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Body, Mind, and Sport (Paperback)
Publicado por
Random House USA Inc, New York
(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Descripción Paperback. Condición: new. Paperback. Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too! Integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Publicado por
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(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Descripción Condición: New. Nº de ref. del artículo: I-9780609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Publicado por
Harmony/Rodale
(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Paperback
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Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0609807897
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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Publicado por
Harmony
(2001)
ISBN 10: 0609807897
ISBN 13: 9780609807897
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Paperback
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Descripción Paperback. Condición: New. Revised. Special order direct from the distributor. Nº de ref. del artículo: ING9780609807897
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