Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

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9780609800584: Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in

No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.  

With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

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Review:

Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was "too chunky." That missed opportunity started her on a "diet roller coaster," trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.

Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever."

From the Author:

"I have finally found a way to control my weight without deprivation. I call my program Somersizing, and Somersizing is not a diet. It's a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. It is a program for life, a program I will happily live on for the rest of my life. It frees you to each whatever you want, in a restaurant, at home, or on the road. In this program, I'll show you how to be fit, not fanatic; how to make movement and fitness a pleaurable part of daily life; and how to make the most of every day, including your meals."

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Somers, Suzanne
ISBN 10: 0609800582 ISBN 13: 9780609800584
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Descripción 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780609800584

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SOMERS, SUZANNE
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Suzanne Somers
Editorial: Random House USA Inc, United States (1999)
ISBN 10: 0609800582 ISBN 13: 9780609800584
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Descripción Random House USA Inc, United States, 1999. Paperback. Estado de conservación: New. Annotated edition. Language: English . Brand New Book. No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations. On her breakthrough program, you ll eat foods in Somersize combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before! The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed by Sugarless Cheesecake, you ll have a perfect Somersize meal that s easily digestible. And these are just a few of Suzanne s more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You ll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day. Nº de ref. de la librería AAC9780609800584

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Suzanne Somers
Editorial: Random House USA Inc, United States (1999)
ISBN 10: 0609800582 ISBN 13: 9780609800584
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Descripción Random House USA Inc, United States, 1999. Paperback. Estado de conservación: New. Annotated edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations. On her breakthrough program, you ll eat foods in Somersize combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before! The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed by Sugarless Cheesecake, you ll have a perfect Somersize meal that s easily digestible. And these are just a few of Suzanne s more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You ll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day. Nº de ref. de la librería BTE9780609800584

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Somers, Suzanne
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Descripción 1999. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780609800584

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Suzanne Somers
Editorial: Random House USA Inc, United States (1999)
ISBN 10: 0609800582 ISBN 13: 9780609800584
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Descripción Random House USA Inc, United States, 1999. Paperback. Estado de conservación: New. Annotated edition. Language: English . Brand New Book. No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations. On her breakthrough program, you ll eat foods in Somersize combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before! The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed by Sugarless Cheesecake, you ll have a perfect Somersize meal that s easily digestible. And these are just a few of Suzanne s more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You ll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day. Nº de ref. de la librería AAC9780609800584

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Somers, Suzanne
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Suzanne Somers, Barbara M. Dixon (Foreword)
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