Artículos relacionados a Beyond Anxiety: Curiosity, Creativity, and Finding...
Sinopsis
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach, and speaker. She is the author of one novel and nine nonfiction books, including the Oprah's Book Club pick The Way of Integrity.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPenguin Publishing Group
- Año de publicación2025
- ISBN 10 0593994191
- ISBN 13 9780593994191
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas336
- Contacto del fabricanteno disponible
Comprar nuevo
Ver este artículo
EUR 23,00
EUR 11,00 gastos de envío desde Alemania a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para Beyond Anxiety: Curiosity, Creativity, and Finding...
Imagen del vendedor
Beyond Anxiety
Publicado por
Penguin LLC US Jan 2025, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Taschenbuch
Librería: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something a work deadline, a family emergency, a particularly distressing newsbreak that disrupts our sense of peace and sends us right back inside the same anxious spiral we ve been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brain so valued in Western culture is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility. 336 pp. Englisch. Nº de ref. del artículo: 9780593994191
Cantidad disponible: 2 disponibles
Imagen del vendedor
Beyond Anxiety
Publicado por
Penguin LLC US Jan 2025, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Taschenbuch
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something a work deadline, a family emergency, a particularly distressing newsbreak that disrupts our sense of peace and sends us right back inside the same anxious spiral we ve been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brain so valued in Western culture is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility. 336 pp. Englisch. Nº de ref. del artículo: 9780593994191
Cantidad disponible: 2 disponibles
Imagen del vendedor
Beyond Anxiety
Publicado por
Penguin LLC US Jan 2025, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Taschenbuch
Librería: Wegmann1855, Zwiesel, Alemania
Calificación del vendedor: 2 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always somethinga work deadline, a family emergency, a particularly distressing newsbreakthat disrupts our sense of peace and sends us right back inside the same anxious spiral we've been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brainso valued in Western cultureis the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life's purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility. Nº de ref. del artículo: 9780593994191
Cantidad disponible: 2 disponibles
Imagen del vendedor
Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin LLC US Jan 2025, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something a work deadline, a family emergency, a particularly distressing newsbreak that disrupts our sense of peace and sends us right back inside the same anxious spiral we ve been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brain so valued in Western culture is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility. Nº de ref. del artículo: 9780593994191
Cantidad disponible: 1 disponibles
Imagen de archivo
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin Random House Usa, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Paperback
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 336 pages. 5.91x0.79x9.02 inches. In Stock. Nº de ref. del artículo: __0593994191
Cantidad disponible: 2 disponibles
Imagen de archivo
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin Random House Usa, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Tapa blanda
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 410827817
Cantidad disponible: 1 disponibles
Imagen de archivo
Beyond Anxiety
Publicado por
Random House USA (1/2025), 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Antiguo o usado
Tapa blanda
Librería: BOOKIT!, Genève, Suiza
Calificación del vendedor: 4 de 5 estrellas
Condición: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780593994191. Nº de ref. del artículo: SVALIVCN-9780593994191
Cantidad disponible: 1 disponibles
Imagen de archivo
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin Random House Usa, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Tapa blanda
Librería: Books Puddle, New York, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 26403375094
Cantidad disponible: 1 disponibles
Imagen del vendedor
Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin Random House Usa, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 49363157-n
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose
Publicado por
Penguin Random House Usa, 2025
ISBN 10: 0593994191
ISBN 13: 9780593994191
Nuevo
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 49363157-n
Cantidad disponible: Más de 20 disponibles