Descripci�n Condici�n: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N� de ref. del art�culo: OTF-S-9780593578940

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HowtoADHD Format: Hardback

McCabe,Jessica

Publicado por Penguin Random House

ISBN 10: 0593578945 ISBN 13: 9780593578940

Nuevo Cantidad disponible: > 20

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INDOO
(Avenel, NJ, Estados Unidos de America)

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Descripci�n Condici�n: New. Brand New. N� de ref. del art�culo: 9780593578940

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How to ADHD: An Insiders Guide to Working with Your Brain (Not Against It)

McCabe, Jessica

Publicado por Rodale Books (2024)

ISBN 10: 0593578945 ISBN 13: 9780593578940

Nuevo Tapa dura Cantidad disponible: 1

Librería:

Ebooksweb
(Bensalem, PA, Estados Unidos de America)

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Descripci�n Condici�n: New. . N� de ref. del art�culo: 52GZZZ01YP97_ns

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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

McCabe, Jessica

Publicado por Rodale Books (2024)

ISBN 10: 0593578945 ISBN 13: 9780593578940

Nuevo Tapa dura Cantidad disponible: > 20

Librería:

California Books
(Miami, FL, Estados Unidos de America)

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Descripci�n Condici�n: New. N� de ref. del art�culo: I-9780593578940

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How to ADHD (Hardcover)

Jessica McCabe

Publicado por Potter/Ten Speed/Harmony/Rodale (2024)

ISBN 10: 0593578945 ISBN 13: 9780593578940

Nuevo Tapa dura Cantidad disponible: 1

Librería:

Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)

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Descripci�n Hardcover. Condici�n: new. Hardcover. NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.The world of ADHD has been waiting for this book with bated breath for many years. If theres a fairy godmother of our lot, its Jessica McCabe.Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0Forget try harder. When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didnt understand. She lost things constantly, couldnt finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years oldbroke, divorced, and living with her momJessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isnt to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. Youll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. Build your time wisdom. Work backward when you plan, and track how long it actually takes you to do something. Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessicas online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle bad brain days, and be kinder to yourself in the process. "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780593578940

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EUR 25,12

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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

McCabe, Jessica

Publicado por McCabe, Jessica (2024)

ISBN 10: 0593578945 ISBN 13: 9780593578940

Nuevo Tapa dura Cantidad disponible: 1

Librería:

Ami Ventures Inc Books
(Houston, TX, Estados Unidos de America)

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Descripci�n hardcover. Condici�n: New. In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain."The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe."-Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0Forget "try harder." When your brain works differently, you need to try different.Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old-broke, divorced, and living with her mom-Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something. Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process. N� de ref. del art�culo: BKZN9780593578940

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EUR 25,21

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