Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health and Lose Weight Naturally

4,16 valoración promedio
( 203 valoraciones por Goodreads )
 
9780593075890: Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health and Lose Weight Naturally

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. 

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. Though she wasn’t raised as a healthy eater, Megan credits her former junk food habits—and a penchant for baking—in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, and her recipes have been featured in The Guardian as well as Shape and Clean Eating magazines. She lives in Los Angeles, California, with her husband and son. 
 

Excerpt. © Reprinted by permission. All rights reserved.:

Banana Nut Protein Shake

All of the flavors you love in a banana nut muffin are served up in this cold and creamy smoothie. Hemp hearts are the tender center of the hemp seed, featuring all of the essential amino acids necessary for building protein in the body. Unlike flax seeds, which you need to grind ahead of time to benefit from their full nutritional profile, hemp hearts can be enjoyed directly from the bag over a salad or blended seamlessly into a smoothie. Paired with frozen banana, raw walnuts, and a couple of handfuls of fresh spinach (don’t worry, you can’t taste it!), you can count on this delicious shake to leave you feeling full and satisfied all morning long. 

1 cup Homemade Almond Milk (page 178)
2 tablespoons hemp hearts
Small handful of raw walnuts (about ¼ cup)
2 handfuls fresh baby spinach leaves
1 frozen banana
½ teaspoon ground cinnamon
½ teaspoon vanilla extract (optional)
1 handful ice cubes (optional)

Combine all of the ingredients in a high-speed blender and blend until completely smooth. Pour into a glass and serve immediately.

NOTE: The addition of vanilla extract can make a smoothie taste truly gourmet, but unless otherwise labeled, it does contain a small amount of alcohol. Alcohol-free vanilla flavor is also widely available and can be used interchangeably in any recipe, if you prefer. 

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

MEGAN GILMORE
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805930758900000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,94
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Gilmore, Megan
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 23289138-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,29
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Megan Gilmore
Editorial: Transworld Publishers Ltd, United Kingdom (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Transworld Publishers Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won t feel bloated or uncomfortable after eating.Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits - and the results - of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!. Nº de ref. de la librería AAZ9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,01
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Megan Gilmore
Editorial: Transworld Publishers Ltd, United Kingdom (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Transworld Publishers Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won t feel bloated or uncomfortable after eating.Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits - and the results - of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!. Nº de ref. de la librería AAZ9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,07
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Megan Gilmore
Editorial: Transworld 2015-06-18, London (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos paperback Cantidad: 1
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Transworld 2015-06-18, London, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,17
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Gilmore, Megan
Editorial: Bantam Press (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Tapa blanda Cantidad: 5
Librería
Valoración
[?]

Descripción Bantam Press, 2015. Estado de conservación: New. Offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. This book will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. Num Pages: 208 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 231 x 191 x 17. Weight in Grams: 626. . 2015. Paperback. . . . . . Nº de ref. de la librería V9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,68
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Gilmore, Megan
Editorial: Bantam Press
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Tapa blanda Cantidad: 5
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Bantam Press. Estado de conservación: New. Offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. This book will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. Num Pages: 208 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 231 x 191 x 17. Weight in Grams: 626. . 2015. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,23
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Megan Gilmore
Editorial: Transworld Publishers Ltd
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Paperback Cantidad: 3
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Transworld Publishers Ltd. Paperback. Estado de conservación: new. BRAND NEW, Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health and Lose Weight Naturally, Megan Gilmore, This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits - and the results - of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!. Nº de ref. de la librería B9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,22
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,86
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Megan Gilmore
Editorial: Bantam Press (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Bantam Press, 2015. Estado de conservación: New. Nº de ref. de la librería EH9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Megan Gilmore
Editorial: Transworld (2015)
ISBN 10: 0593075897 ISBN 13: 9780593075890
Nuevos Cantidad: > 20
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción Transworld, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería F4-9780593075890

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,72
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 10,17
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda