Bear Grylls Your Life - Train For It

ISBN 13: 9780593074190

Your Life - Train For It

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9780593074190: Your Life - Train For It
Reseña del editor:

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!

Biografía del autor:

Bear Grylls' prime-time TV adventure series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear has authored twelve books, including the international bestseller Mud, Sweat and Tears, which has been translated into thirteen languages and was voted the most influential book in China in 2012.

He originally served as a Trooper with 21 SAS, as part of the UK Reserve Special Forces, and subsequently led many record-breaking expeditions to the world's extremes, raising millions of pounds for children's charities. In recognition of this Bear was made an honorary Lieutenant Commander in the Royal Navy as well as a Colonel in the elite Royal Marines Commandos.

In 2009, Bear took over as the youngest ever Chief Scout to the Scouting Association, acting as a figurehead to 30 million Scouts around the globe.

He lives with his wife, Shara, and their three sons, Jesse, Marmaduke and Huckleberry, on a Dutch barge in London and on a small remote island off the coast of Wales.

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Grylls, Bear
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Bear Grylls
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805930741900000000

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Bear Grylls
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Descripción Bantam Press 2014-06-05, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05105694

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Bear Grylls
Editorial: Transworld Publishers Ltd, United Kingdom (2014)
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Descripción Transworld Publishers Ltd, United Kingdom, 2014. Paperback. Estado de conservación: New. 244 x 188 mm. Language: English . Brand New Book. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear s epic Hero workouts for his ultimate challenge of all three disciplines combined.You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, It s time to get BG fit! You can train hard but eat natural: follow Bear s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it s your life - train for it!. Nº de ref. de la librería AAZ9780593074190

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Bear Grylls
Editorial: Transworld Publishers Ltd, United Kingdom (2014)
ISBN 10: 059307419X ISBN 13: 9780593074190
Nuevos Paperback Cantidad: 10
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Descripción Transworld Publishers Ltd, United Kingdom, 2014. Paperback. Estado de conservación: New. 244 x 188 mm. Language: English . Brand New Book. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear s epic Hero workouts for his ultimate challenge of all three disciplines combined.You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, It s time to get BG fit! You can train hard but eat natural: follow Bear s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it s your life - train for it!. Nº de ref. de la librería AAZ9780593074190

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Grylls, Bear
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Descripción Bantam Press. PAPERBACK. Estado de conservación: New. 059307419X Brand New Book in Perfect Condition.Fast Shipping with tracking number. Nº de ref. de la librería XGDA-MRAKASH-0135

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Grylls, Bear
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ISBN 10: 059307419X ISBN 13: 9780593074190
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Descripción Bantam Press, 2014. Estado de conservación: New. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682. . 2014. Paperback. . . . . . Nº de ref. de la librería V9780593074190

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Grylls, Bear
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Descripción Bantam Press. Estado de conservación: New. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780593074190

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