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The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.
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Descripción WandN, 1998. Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL3028407
Descripción Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001398600
Descripción Weidenfeld & Nicolson. PAPERBACK. Condición: Very Good. 0575067136 Books shipped daily. Professional seller. Nº de ref. del artículo: Z0575067136Z2
Descripción W&N 05/11/1998, 1998. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780575067134
Descripción W&N 05/11/1998, 1998. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780575067134
Descripción WandN, 1998. Paperback. Condición: Used; Good. Nº de ref. del artículo: mon0001551262
Descripción W&N, 1998. Condición: Very Good. Nº de ref. del artículo: U9780575067134
Descripción Victor Gollancz, Great Britain, 1998. Soft cover. Condición: Very Good. Extra postage. Nº de ref. del artículo: 001074
Descripción Victor Gollancz, London, 1998. Softcover. Condición: Very Good +. First Thus. 176pp., b/white photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper lightly bumped on foot. "The Alexander Technique, developed a century ago and now scientifically recognised around the world, has revolutionised the lives of many people . . . While the technique itself is simple, putting it into practice requires close attention to detail and the careful correction of ingrained bad habits. This guide returns to Alexander's rudimentary procedures to reinforce the principles imparted by teachers and to help individuals practise them as part of their daily lives . . . " Book weight approx. 505g. Size: 8vo - over 7¾" - 9¾" tall. Nº de ref. del artículo: 008515