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Sinopsis
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
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Reseña del editor
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
"Sobre este título" puede pertenecer a otra edición de este libro.
- Editoriallulu.com
- Año de publicación2011
- ISBN 10 0557248299
- ISBN 13 9780557248292
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas100
- Contacto del fabricanteno disponible
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Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 100 pages. 10.80x8.30x0.40 inches. In Stock. Nº de ref. del artículo: 0557248299
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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength Wendler, Jim
Librería: The Book Spot, Sioux Falls, MN, Estados Unidos de America
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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
Librería: The Book Spot, Sioux Falls, MN, Estados Unidos de America
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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00089434524
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