Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move, and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental and emotional stresses affect your muscles, joints and bones. Effortless Pain Relief presents a unique mind-body programme for overcoming chronic pain developed by acclaimed alternative healthcare practitioner Dr Ingrid Bacci. In Effortless Pain Relief, you will...Find a simple explanation of how stress creates chronic pain; Discover clear, simple, and powerful self-help techniques for reducing and even eliminating pain; Develop greater awareness of your body and sensitivity to it; Learn how you can change your lifestyle habits by adopting body awareness techniques that eliminate tension; Citing numerous case studies from the thousands of patients she has helped during the past fifteen years, Dr Bacci also tells the extraordinary story of her own complete recovery a severe case of the chronic pain syndrome - fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief, Groundbreaking and completely accessible, Effortless Pain Relief offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
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Ingrid Bacci, Ph.D., C.S.T., CMT is a complementary health care practitioner and a consultant to US corporations, health organizations and hospitals. She is a licensed Alexander Technique teacher and a Certified Craniosacral Therapist and teaches seminars on chronic pain management and stress reduction. She is also a guest lecturer at Columbia College of Physicians and Surgeons and author of The Art of Effortless Living. She is currently training to teach Craniosacral therapy nationally for the Upledger Institute, the world's largest teaching institute of alternative healthcare modalities. She lives in Croton-on-Hudson, New York.
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