Peace of Mind: Daily Meditations for Easing Stress

4,24 valoración promedio
( 17 valoraciones por Goodreads )
 
9780553354546: Peace of Mind: Daily Meditations for Easing Stress

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

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About the Author:

Amy E. Dean began her career as a best-selling author and nationally known speaker by writing books on self-help and motivational topics. Her first book, Night Light: A Book of Nighttime Meditations, sold over half a million copies since it was first published in 1986; this bestseller made her a sought-after lecturer and workshop leader on a national level at health care organizations, colleges and universities, government-sponsored programs, businesses, radio talk show, and public television.Since then, with sixteen books to her credit, Amy has continued to research and explore issues that are relevant to everyday life. Her spiritual, self-help, and inspirational nonfiction goes right to the heart and soul of her readers, offering inspirational ways to approach life with greater interest, understanding, and commitment to self-growth. More recently, Amy's nature-themed works inspire her readers to seek connections with the natural world in ways that raise awareness about the environment and, as well, urge a deeper consciousness about the valuable and vital connections that need to be made between nature and mankind.Amy graduated in 1975 from Skidmore College with a B.A. in English. Thereafter, she honed her writing skills in publishing, advertising, and marketing and fostered speaking, motivating, and educating on the junior high school, college, and adult education levels.

Kimberly Dean is the author of "What She Wants at Midnight", the first book in her steamy Dream Wreakers series. She also appeared in the Pocket Books Ellora's Cave anthology "Taming Him". Visit her website at www.kimberlydean.com.

Review:

Stressful tension can be overwhelming, stifling, and frightening. This little book suggests getting in touch with a peaceful side through relaxation exercises and meditative reflections promoting stress reduction. Packed with approaches and suggestions. -- Midwest Book Review

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Amy E. Dean
ISBN 10: 055335454X ISBN 13: 9780553354546
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805533545460000000

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Amy Dean
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1995)
ISBN 10: 055335454X ISBN 13: 9780553354546
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1995. Paperback. Estado de conservación: New. Language: English . Brand New Book. When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. Nº de ref. de la librería AAS9780553354546

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Amy Dean
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1995)
ISBN 10: 055335454X ISBN 13: 9780553354546
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1995. Paperback. Estado de conservación: New. Language: English . Brand New Book. When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. Nº de ref. de la librería AAS9780553354546

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Descripción 1995. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780553354546

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Amy Dean
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1995)
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1995. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. Nº de ref. de la librería BTE9780553354546

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Descripción 1995. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780553354546

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Descripción Bantam. PAPERBACK. Estado de conservación: New. 055335454X *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132234383

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Descripción Bantam, 1995. Paperback. Estado de conservación: New. Nº de ref. de la librería 055335454X

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Descripción Paperback. Estado de conservación: New. Paperback. When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 384 pages. 0.227. Nº de ref. de la librería 9780553354546

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Amy E. Dean
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Descripción Random House Publishing Group 1995-02-01, New York, 1995. paperback. Estado de conservación: New. Nº de ref. de la librería 9780553354546

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