Low-Cholesterol Cookbook For Dummies

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9780470714010: Low-Cholesterol Cookbook For Dummies

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. 
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

  • The latest dietary and medical information on cholesterol and how to control it
  • Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis
  • Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

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From the Back Cover:

Learn to:

  • Reduce your cholesterol level through diet and lifestyle
  • Identify the foods you should eat – and those you shouldn't
  • Prepare over 90 delicious, heart-friendly recipes
  • Enjoy the healthiest foods when eating out

Lower your cholesterol while eating the foods you love

Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol – the fun way!

  • Understand cholesterol – learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle
  • Create healthy snacks and starters – make tasty soups, salads, nibbles, and appetisers for every occasion
  • Cook low-cholesterol meals – craft delicious and healthy feasts, from breakfast to dinner
  • Whip up healthy desserts – serve up puddings that won't undo all your good work

Open the book and find:

  • What you can do to create a 'hearthealthy' kitchen
  • Healthy recipes for hot and cold breakfasts
  • Ways to create delicious meals with poultry, seafood, and meat
  • Recipes for vegetarian meals and vegetable side dishes
  • How to include more grains, beans, and pulses in your diet
  • Tasty desserts that won't make you pile on the pounds
  • Ways to control your food bill as well as your cholesterol
  • How to watch what you eat when dining out

About the Author:

Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine. Dr Molly Siple, RD is a Registered Dietician and health writer.

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1.

Dr. Sarah Brewer, Molly Siple
Editorial: John Wiley and Sons Ltd, United Kingdom (2009)
ISBN 10: 0470714018 ISBN 13: 9780470714010
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción John Wiley and Sons Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 1. Aufl., UK edition. Language: English . Brand New Book. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends. Nº de ref. de la librería AAH9780470714010

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Sarah Brewer
Editorial: John Wiley & Sons 2008-12-12 (2008)
ISBN 10: 0470714018 ISBN 13: 9780470714010
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Descripción John Wiley & Sons 2008-12-12, 2008. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00580409

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Dr. Sarah Brewer, Molly Siple
Editorial: John Wiley and Sons Ltd, United Kingdom (2009)
ISBN 10: 0470714018 ISBN 13: 9780470714010
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción John Wiley and Sons Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. 1. Aufl., UK edition. Language: English . Brand New Book. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends. Nº de ref. de la librería AAH9780470714010

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Brewer, Dr. Sarah; Siple, Molly
Editorial: John Wiley and Sons Ltd (2009)
ISBN 10: 0470714018 ISBN 13: 9780470714010
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Descripción John Wiley and Sons Ltd, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. Num Pages: 388 pages, Illustrations. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 234 x 186 x 22. Weight in Grams: 740. . . . . . . Nº de ref. de la librería V9780470714010

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Sarah Brewer, Molly Siple
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ISBN 10: 0470714018 ISBN 13: 9780470714010
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Descripción John Wiley and Sons Ltd. Paperback. Estado de conservación: new. BRAND NEW, Low-cholesterol Cookbook For Dummies, Sarah Brewer, Molly Siple, In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it's often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends. Nº de ref. de la librería B9780470714010

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Brewer, Dr. Sarah; Siple, Molly
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ISBN 10: 0470714018 ISBN 13: 9780470714010
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Kennys Bookstore
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Descripción John Wiley and Sons Ltd. Estado de conservación: New. 2009. 1st Edition. Paperback. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. Num Pages: 388 pages, Illustrations. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 234 x 186 x 22. Weight in Grams: 740. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780470714010

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804707140100000000

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Editorial: Wiley 2008-12-12, Chichester (2008)
ISBN 10: 0470714018 ISBN 13: 9780470714010
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Descripción Wiley 2008-12-12, Chichester, 2008. paperback. Estado de conservación: New. Nº de ref. de la librería 9780470714010

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Dr. Sarah Brewer; Molly Siple
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ISBN 10: 0470714018 ISBN 13: 9780470714010
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Descripción John Wiley and Sons Ltd, 2008. Estado de conservación: New. Nº de ref. de la librería GH9780470714010

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Descripción John Wiley and#38; Sons, 2008. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FW-9780470714010

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