"Sinopsis" puede pertenecer a otra edición de este libro.
In sports, mental training and toughness are just as important as physical talent. With practical training techniques and helpful strategies for anyone looking for that winning edge — from athletes and coaches to parents and even businesspeople — this friendly guide to sports psychology will help you take your performance to the next level.
Build mental toughness — learn to bounce back from adversity, be motivated to do your best, and stay calm under pressure
Cope with performance anxiety — find ways to focus your attention on what matters and control your emotions
Use visualization and self-talk — develop positive thought patterns, find out what type of imagery works best for you, and understand when to use it
Develop strategic routines — create practice and competition habits that improve your focus and consistency
Improve team chemistry — work on your communication skills, embrace your role on the team, and take ownership of success and failure
Open the book and find:
How to pull yourself out of a slump
Routines used by professional athletes
Strategies for staying confident, even after a bad game
The qualities of a great team leader
Why pressure is actually a figment of your imagination
What to do when your personal life distracts you from the game
How to handle a conflict with your coach or teammate
Ways to use sports psychology at the office
"A terrific resource for serious competitors. Every encounter that awaits the player and coach is addressed. This book needs to be in every player's locker and on every coach's desk."
—Jim Tressel, Ohio State Football Head Coach
Learn to:
Set and reach your goals
Play your best under pressure
Develop winning habits
Bounce back from adversity
"Sobre este título" puede pertenecer a otra edición de este libro.
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