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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR - Tapa blanda
Sinopsis
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
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Acerca del autor
Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.
De la contraportada
Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.
In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.
For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
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Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
Publicado por
Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace
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Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
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Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations With MBSR
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Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
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Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
Publicado por
Wiley-Blackwell, 2011
ISBN 10: 0470661593
ISBN 13: 9780470661598
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