The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR - Tapa dura

However, the general mindfulness applicability to therapy is highly welcomed and well written. (British Journal of Mental Health and Nursing, 1 July 2012) ... Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee. (The Psychologist, 1 May 2012) "His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer