Vegan Cooking For Dummies

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9780470648407: Vegan Cooking For Dummies

An authoritative resource on making delicious, healthy vegan-friendly meals

Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes.

  • Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare
  • An 8-page insert showcases full-color photos of many of the book's recipes
  • Offers parents a helping hand in making vegan-friendly dishes for their whole family

Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

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From the Back Cover:

An authoritative resource on making delicious, healthy vegan meals and dishes

Veganism is more than just not consuming and using animal–derived foods and products. It's about changingyour lifestyle — whether for better health or as a personalstatement. The perfect companion to Living Vegan For Dummies, this ultimate cookbook gives you more than 160 healthy and hearty vegan recipes for every meal of the day.

  • Move over, meat — discover the benefits of avoiding animal products and get the know-how to safely and confidently make the switch to a vegan lifestyle

  • Put on your chef's hat — find out how to shop for vegan ingredients, adapt your old recipes, and set up a vegan-friendly kitchen

  • Start cookin' — get more than 160 recipes for everything from everyday lunches and snacks to special occasions and holidays

  • Make it fun — learn simple tricks to entice family and friends to enjoy healthy foods right along with you

Open the book and find:

  • What it means to be vegan

  • Where to get the nutrition you need

  • The whole truth about whole grains

  • Tools and ingredients to stock a vegan kitchen

  • Savvy shopping strategies

  • New takes on old favorites

  • How to avoid common hidden animal products

  • Meal-planning tips

  • How to whip up vegan condiments, including ketchup, BBQ sauce, and tartar sauce

About the Author:

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and a board certified holistic health counselor. A vegan since 2000, she has appeared on several television shows and was featured in the award-winning documentary Super Size Me.

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Jamieson, Alexandra
Editorial: For Dummies (2010)
ISBN 10: 0470648406 ISBN 13: 9780470648407
Nuevos Paperback Cantidad: 2
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Murray Media
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Jamieson, Alexandra
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