Overcoming Anxiety For Dummies

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9780470511763: Overcoming Anxiety For Dummies
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There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting at worst they can severely disable a person s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional depression, having difficulty concentrating, losing patience easily to the physical excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety however, as many people either don t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

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With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life.

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Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
Publicado por John Wiley and Sons Ltd, United Kingdom (2007)
ISBN 10: 0470511761 ISBN 13: 9780470511763
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Descripción John Wiley and Sons Ltd, United Kingdom, 2007. Paperback. Condición: New. New. Language: English . Brand New Book. There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18 of the UK population. ) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more ( Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers.A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need. Nº de ref. del artículo: AAH9780470511763

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Elaine Iljon Foreman, Charles H. Elliott PhD, Laura L. Smith PhD
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Descripción John Wiley & Sons, 2007. Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: mon0000245830

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Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
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ISBN 10: 0470511761 ISBN 13: 9780470511763
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Descripción John Wiley and Sons Ltd, United Kingdom, 2007. Paperback. Condición: New. New. Language: English . Brand New Book. There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18 of the UK population. ) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more ( Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers.A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need. Nº de ref. del artículo: AAH9780470511763

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Elaine Iljon Foreman, Elliott, Charles H. Ph.D., Smith, Laura L. Ph.D.
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Descripción John Wiley & Sons, 2007. Condición: New. 2007. 1st Edition. Paperback. There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Num Pages: 352 pages, ill. BIC Classification: VFD; VFJ. Category: (P) Professional & Vocational. Dimension: 232 x 187 x 23. Weight in Grams: 646. . . . . . . Nº de ref. del artículo: V9780470511763

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Descripción John Wiley and Sons Ltd. Paperback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9780470511763

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Descripción John Wiley & Sons. Condición: New. 2007. 1st Edition. Paperback. There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Num Pages: 352 pages, ill. BIC Classification: VFD; VFJ. Category: (P) Professional & Vocational. Dimension: 232 x 187 x 23. Weight in Grams: 646. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780470511763

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Elaine Iljon Foreman; Charles H. Elliott; Laura L. Smith
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Descripción John Wiley & Sons Ltd, 2007. Condición: New. Nº de ref. del artículo: GH9780470511763

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Descripción John Wiley and#38; Sons, 2007. PAP. Condición: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. del artículo: FW-9780470511763

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Elaine Iljon Foreman; Charles H. Elliott; Laura L. Smith
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