Artículos relacionados a Triathlon Training For Dummies (For Dummies Series)
Book by Pitney Deirdre Dourney Donna
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'... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialFor Dummies
- Año de publicación2008
- ISBN 10 0470383879
- ISBN 13 9780470383872
- EncuadernaciónRústica
- Número de páginas368
- Valoración
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Triathlon Training For Dummies by Pitney, Deirdre, Dourney, Donna [Paperback ]
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Triathlon Training For Dummies (Paperback)
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(2008)
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Descripción Paperback. Condición: new. Paperback. Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. Youll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment youll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. Youll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette. Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780470383872
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