Shrink Yourself: Break Free from Emotional Eating Forever

3,69 valoración promedio
( 171 valoraciones por GoodReads )
 
9780470275375: Shrink Yourself: Break Free from Emotional Eating Forever
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Praise for "Shrink Yourself" "In "Shrink Yourself", Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book." - Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression" "Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking." - Maud Adams, actress and model "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it." - Senator Edward M. Kennedy "It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself"gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great." - Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook" "In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime." - Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork" "This is a masterpiece: the only serious and practical guide for anyone serious about losing weight." - Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"

Reseña del editor:

Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Gould, Roger
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ISBN 10: 0470275375 ISBN 13: 9780470275375
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Gould, Roger
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Roger L. Gould
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Descripción Turner Publishing Company, United Kingdom, 2008. Paperback. Estado de conservación: New. 224 x 145 mm. Language: English . Brand New Book. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Nº de ref. de la librería AAS9780470275375

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Roger L. Gould
Editorial: Turner Publishing Company, United Kingdom (2008)
ISBN 10: 0470275375 ISBN 13: 9780470275375
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Descripción Turner Publishing Company, United Kingdom, 2008. Paperback. Estado de conservación: New. 224 x 145 mm. Language: English . Brand New Book. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Nº de ref. de la librería AAS9780470275375

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Gould, Roger L.
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Descripción Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-ING-00304657

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Gould, Roger
Editorial: Wiley (2017)
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Descripción Wiley, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0470275375

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Gould, Roger
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Descripción Wiley. PAPERBACK. Estado de conservación: New. 0470275375 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4272258

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Roger L. Gould
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Descripción Turner Publishing Company. Paperback. Estado de conservación: new. BRAND NEW, Shrink Yourself: Break Free from Emotional Eating Forever, Roger L. Gould, Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Nº de ref. de la librería B9780470275375

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Roger Gould
Editorial: Wiley
ISBN 10: 0470275375 ISBN 13: 9780470275375
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Descripción Wiley. Paperback. Estado de conservación: New. Paperback. 288 pages. Studies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780470275375

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Gould, Roger
Editorial: Wiley (2008)
ISBN 10: 0470275375 ISBN 13: 9780470275375
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Descripción Wiley, 2008. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780470275375

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