6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

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9780470098226: 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

As featured in SELF and on Weekend Today
""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""
--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Inside Flap:

In my business, it is essential that you look fantastic. When I started working with Steve, I started seeing changes, and those changes inspired me to go even further. If you can make this part of your routine, you can experience and rejoice in the real and lasting results that have changed your life." - Liza Snyder, actress, Yes, Dear and Jesse

After just one Hollywood Body workout, you feel a difference. Three workouts, and you see a difference. In two weeks, your friends and loved ones start making comments about how good you look. After you've completed the six-week Hollywood Body program, you are runway-ready for your grand entrance- you look amazing and you feel healthier and happier than ever.

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to adopt the Hollywood Body mindset ( and the body to go with it) as your own. And you don't need thousands of dollars, your own personal trainer, or a limo to drive you the gym. Want to add shape and strength to your legs? Develop a great butt? Make your back and arms stronger and leaner? Have a chest or breast to die for? In six short weeks, you'll have it all.

Zim reveals the three keys to the Hollywood Body system:

HOLLYWOOD NUTRITION: An easy and effective Hollywood-Style way to supercharge your metabolism by determining how much protein you need each day as well as how many good carbs and what kind of good fats you can enjoy.

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches by determining what the best Hollywood cardio exercise is for you, then establish how long and how often you shoulddo cardio training.

HOLLYWOOD SCULPT: A revolutionary set of Hollywood-style exercises designed to sculpt and reshape your muscles from their deepest points, illustrated by more than 100 black-and-white photographs.

If you think you're to old, too overweight, or too out of shape to develop a Hollywood body, think again. This proven program is fully customized and works for anyone with any of the three major body types. If you follow the plan, it will work for you, too. You can complete the Holly wood Body program in the privacy of your won home, but soon you'll want to step out and strut you brand-new better stuff!! In no time, you'll look forward to going to the beach or the gym, feel eager to take part in physical activities with your kids or friends, and achieve a level of self-confidence and relaxation that you never thought possible.

The message of 6 Weeks to a Hollywood Body is that changing your body will change your entire life. All it takes is six weeks to a new you.

About the Author:

STEVE ZIM, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of Hot Point Fitness. He has many celebrity clients including Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, The 700 Club, and VH1, and is frequently featured in major print media.

MARK LASKA is a professional writer.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. As featured in SELF and on Weekend Today Steve Zim s plan helped me drop my body fat more quickly than with any other program I ve ever tried. I couldn t be more pleased. --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you ve completed the easy-to-follow Hollywood Body program in six short weeks, you ll be runway ready for your grand entrance and you ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!. Nº de ref. de la librería APC9780470098226

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Descripción Paperback. Estado de conservación: New. Paperback. As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more please.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 227 pages. 0.408. Nº de ref. de la librería 9780470098226

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Descripción Wiley. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 9.1in. x 7.5in. x 0.7in.As featured in SELF and on Weekend TodaySteve Zims plan helped me drop my body fat more quickly than with any other program Ive ever tried. I couldnt be more pleased. --Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs Have a great butt Make your back and arms stronger and leaner Develop an amazing chest or breasts After youve completed the easy-to-follow Hollywood Body program in six short weeks, youll be runway ready for your grand entrance and youll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started--your Hollywood body awaits you! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780470098226

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Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****.As featured in SELF and on Weekend Today Steve Zim s plan helped me drop my body fat more quickly than with any other program I ve ever tried. I couldn t be more pleased. --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you ve completed the easy-to-follow Hollywood Body program in six short weeks, you ll be runway ready for your grand entrance and you ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!. Nº de ref. de la librería APC9780470098226

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Steve Zim
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