6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

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9780470098226: 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
Review:

Despite its tabloid-ish title, this book contains detailed workouts designed to create a toned figure. Using a few simple props (stability ball, dumbbells, a chair), Zim takes readers through upper body, lower body and abdominal workouts that are described in detail and illustrated with photos. Although many may be familiar, some are tweaked to get the most out of the exercise. The Hollywood Kickout, for example, works the inside and outside of the triceps by slightly twisting the dumbbell and isolating the muscle. That, says Zim, is what gives triceps that nice line of definition. The goal is to create the sculpted but symmetrical physique so many stars possess these days. "Most people plan their workouts around what I call mirror muscles," says Zim, referring to the front half of the body most people see in the mirror. "For a lot of people, their backs and rear delts are not in balance with the front." Zim, who owns a gym in Culver City, has trained Jessica Biel and Ashley Judd, and says he understands why people covet celebrity bodies: "They have the wow factor," he says. ("Los AngelesTimes," March 27, 2006)

From the Publisher:

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

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Zim, Steve; Laska, Mark
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Zim, Steve; Laska, Mark
Editorial: Wiley
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Descripción Wiley. PAPERBACK. Estado de conservación: New. 0470098228 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122342798

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Zim, Steve; Laska, Mark
Editorial: Wiley (2007)
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Book Deals
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Descripción Wiley, 2007. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Acknowledgments.Introduction: What Is the Hollywood Body?1 Hollywood Body Goals and Motivation.2 Secrets of the Stars.3 Hollywood Nutrition Principles.4 Hollywood Heart Principles.5 Hollywood Sculpt Principles.6 Your Hollywood Body Initiation-the First Two Weeks.7 What's Your Hollywood Body Type?8 Four Weeks to an Ectomorph Hollywood Body.9 Four Weeks to a Mesomorph Hollywood Body.10 Four Weeks to an Endomorph Hollywood Body.11 The Final Cut: The Hollywood Body Lifestyle.12 What Next?Index. Nº de ref. de la librería ABE_book_new_0470098228

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Zim, Steve; Laska, Mark
Editorial: Turner Publishing Company, United Kingdom (2007)
ISBN 10: 0470098228 ISBN 13: 9780470098226
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The Book Depository US
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Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. 231 x 190 mm. Language: English . Brand New Book. As featured in SELF and on Weekend Today Steve Zim s plan helped me drop my body fat more quickly than with any other program I ve ever tried. I couldn t be more pleased. --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you ve completed the easy-to-follow Hollywood Body program in six short weeks, you ll be runway ready for your grand entrance and you ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!. Nº de ref. de la librería AAC9780470098226

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Zim, Steve; Laska, Mark
Editorial: Turner Publishing Company, United Kingdom (2007)
ISBN 10: 0470098228 ISBN 13: 9780470098226
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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[?]

Descripción Turner Publishing Company, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. 231 x 190 mm. Language: English . Brand New Book. As featured in SELF and on Weekend Today Steve Zim s plan helped me drop my body fat more quickly than with any other program I ve ever tried. I couldn t be more pleased. --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you ve completed the easy-to-follow Hollywood Body program in six short weeks, you ll be runway ready for your grand entrance and you ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!. Nº de ref. de la librería AAC9780470098226

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Zim, Steve; Laska, Mark
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Descripción Paperback. Estado de conservación: New. 191mm x 18mm x 232mm. Paperback. As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more please.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 227 pages. 0.408. Nº de ref. de la librería 9780470098226

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Zim, Steve; Laska, Mark
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97804700982261.0

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Zim, Steve; Laska, Mark
Editorial: Wiley (2007)
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Ergodebooks
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Descripción Wiley, 2007. Paperback. Estado de conservación: New. Reprint. Nº de ref. de la librería DADAX0470098228

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Zim, Steve; Laska, Mark
Editorial: Wiley
ISBN 10: 0470098228 ISBN 13: 9780470098226
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BuySomeBooks
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Descripción Wiley. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 9.1in. x 7.5in. x 0.7in.As featured in SELF and on Weekend TodaySteve Zims plan helped me drop my body fat more quickly than with any other program Ive ever tried. I couldnt be more pleased. --Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs Have a great butt Make your back and arms stronger and leaner Develop an amazing chest or breasts After youve completed the easy-to-follow Hollywood Body program in six short weeks, youll be runway ready for your grand entrance and youll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started--your Hollywood body awaits you! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780470098226

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Zim, Steve; Laska, Mark
Editorial: Turner Publishing Company 2007-01-30, Chichester (2007)
ISBN 10: 0470098228 ISBN 13: 9780470098226
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Descripción Turner Publishing Company 2007-01-30, Chichester, 2007. paperback. Estado de conservación: New. Nº de ref. de la librería 9780470098226

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