Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
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Mihaly Csikszentmihalyi is professor of psychology and education at the University of Chicago. He is the author of a number of books, including the bestselling Flow , The Evolving Self, Creativity , and Being Adolescent .From Library Journal:
While many self-help books purport to tell readers how to find happiness, few such titles can claim to be based on any scientifically valid, large-scale studies. One of the happy exceptions was University of Chicago psychologist Csikszentmihalyi's Flow: The Psychology of Optimal Experience (LJ 3/15/90). There the author published the results of studies using the Experience Sampling Method (ESM), in which he found that people were happiest when most absorbed in their actions, a state the author termed flow. The current book (part of Basic's series purporting to present "a crystallization of a lifetime's work and thought" by noted scholars) presents similar material, but with an emphasis slightly shifted toward practical applications of the ESM findings. Public librarians should check their shelves: if their copies of Flow are tattered or nonexistent, they should definitely buy this new title; if they have a decent copy of the older book, this is still a recommended purchase. Academic libraries need to have the author's more scholarly book but will find this popular with undergraduates.?Mary Ann Hughes, Neill P.L., Pullman, Wash.
Copyright 1997 Reed Business Information, Inc.
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Descripción Basic Books, 1997. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0465045138
Descripción Basic Books, U.S.A., 1997. Soft cover. Estado de conservación: New. 1st Edition. New M.058. Nº de ref. de la librería 001240
Descripción Basic Books, 1997. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0465045138
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Descripción Basic Books, 1997. Paperback. Estado de conservación: New. Nº de ref. de la librería P110465045138
Descripción Basic Books, U.S.A., 1997. Trade Paperback. Estado de conservación: New. 1st Edition. Happiness - Conduct of Life. Sixth printing. Nº de ref. de la librería 21291