The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems - Tapa blanda

"Dr. Michael Holick has been a hero of mine for many years. How thrilling to have his ground-breaking research on vitamin D in one easily accessible book. This information can save your life. Really."--Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Dr. Holick shows us why if you do one thing for your health beside eating well and exercising it MUST be getting more vitamin D through sun or supplements. Vitamin D deficiency affecting 200 million Americans is not just important for building strong bones but is absolutely needed to prevent and treat our chronic disease epidemic including heart disease, cancer, diabetes, depression, obesity, and autoimmune disease. The Vitamin D Solution, written by the world's leading authority on vitamin D will surprise and delight you."--Mark Hyman, MD, leading authority on nutrition and health and four time New York Times best-selling author including The UltraMind Solution and winner of the Linus Pauling Award.

"Dr. Michael Holick's The Vitamin D Solution is an essential guide for women and men of all ages. As the leading vitamin D researcher in the country, Dr. Holick provides clear, practical, and scientifically based advice to help you improve your vitamin D nutrition and overall health."--Miriam E. Nelson, Ph.D., associate professor, Friedman School of Nutrition Science and Policy, Tufts University and the author of the bestselling "Strong Women" book series

"I'm very pleased with the information presented in Dr. Holick's The Vitamin D Solution...[he] provides an understandable, well-written, and highly informative presentation about this unique vitamin, its history, its very important functions, problems with deficiency, and the steps to rebuild Vitamin D levels."--Diane Kress, R.D. CDE, author of The Metabolism Miracle