Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

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9780452285668: Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

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From the Back Cover:

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat."
—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

About the Author:

Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal Clinical Nutrition and a consulting editor of the Journal of the American College of Nutrition. Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the “fats information bible,” Know Your Fats, and coauthor, with Sally Fallon, of the bestselling Nourishing Traditions. 

Sally Fallon
is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut.

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Mary Enig; Sally Fallon
ISBN 10: 0452285666 ISBN 13: 9780452285668
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Mary Enig, Sally Falon
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Descripción PLUME, United States, 2006. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat. Dr. Joseph Mercola, bestselling author of The No-Grain Diet Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read. Jordan S. Rubin, author of The New York Times bestselling The Maker s Diet. Nº de ref. de la librería AAS9780452285668

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Descripción PLUME, United States, 2006. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat. Dr. Joseph Mercola, bestselling author of The No-Grain Diet Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read. Jordan S. Rubin, author of The New York Times bestselling The Maker s Diet. Nº de ref. de la librería AAS9780452285668

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Descripción 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VP-9780452285668

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Descripción Plume Books 2006-04-01, 2006. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780452285668B

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Descripción PLUME, United States, 2006. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat. Dr. Joseph Mercola, bestselling author of The No-Grain Diet Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read. Jordan S. Rubin, author of The New York Times bestselling The Maker s Diet. Nº de ref. de la librería BTE9780452285668

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Descripción PENGUIN RANDOM HOUSE LLC AIRFREIGHT ACC 38015700 2006-01-01, New York, 2006. paperback. Estado de conservación: New. Nº de ref. de la librería 9780452285668

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