7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

3,87 valoración promedio
( 263 valoraciones por Goodreads )
 
9780452282773: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Review:

What causes chronic, debilitating back pain, one of the most common--and expensive to treat--ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks--either from bad posture or injury--is the cause of the pain. The magic cure is the McKenzie Method--seven very specific exercises that allow the spine to return to its natural position. But forget the doctors--McKenzie asserts that the management of your back pain is your responsibility. Practice his seven unique exercises (the book includes seven each for the back and neck) consistently and at regular intervals and just about anyone can cure his or her own back or neck pain without the help of professionals. McKenzie believes self-treatment is actually more successful than medical interventions like surgery, chiropractic, or physical therapy, and indeed, recent research does show self-treatment to be a highly effective method.

More richly detailed and in-depth than his previous books, this volume is illustrated with over 100 photos and liberally peppered with real-life case histories. Starting with an analysis of how the back and neck work, it moves on to a discussion of the common causes of pain--bad posture is most often to blame. At the core is a detailed explanation of how to do the McKenzie Method exercises, when to apply them, and how to adjust your personal program over time. Included are instructions for people who suffer with acute back and neck pain (with appropriate cautions regarding when to call a medical professional) as well as for people in special situations like pregnant women, athletes, and seniors. An impassioned introduction by coauthor Craig Kubey, a satisfied convert after suffering intense back and neck pain as a result of several auto accidents, could very well make a believer out of anyone. --Marianne Painter

About the Author:

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.
Craig Kubey is the author of seven previous books.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Robin McKenzie; Craig Kubey
Editorial: Plume (2001)
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Paperback Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción Plume, 2001. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0452282772

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 30,77
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Robin McKenzie; Craig Kubey
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Paperback Cantidad: 1
Librería
AMAZINGBOOKDEALS
(IRVING, TX, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0452282772BNA

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 28,67
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,43
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

McKenzie, Robin; Kubey, Craig
Editorial: Plume 2001-10-01 (2001)
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Paperback Cantidad: 1
Librería
M and N Media
(Acworth, GA, Estados Unidos de America)
Valoración
[?]

Descripción Plume 2001-10-01, 2001. Paperback. Estado de conservación: New. Reissue. 0452282772 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Nº de ref. de la librería TM-0452282772

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 31,85
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,43
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

McKenzie, Robin, Kubey, Craig
Editorial: Plume (2001)
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Cantidad: 1
Librería
Nearfine Books
(Brooklyn, NY, Estados Unidos de America)
Valoración
[?]

Descripción Plume, 2001. Estado de conservación: new. Shiny and new! Expect delivery in 2-3 weeks. Nº de ref. de la librería 9780452282773-1

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 31,85
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,44
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Robin McKenzie, Craig Kubey
Editorial: Plume (2001)
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Plume, 2001. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0452282772

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 34,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,43
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Craig Kubey, Robin A. McKenzie and Robin McKenzie
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos Cantidad: 1
Librería
Castle Rock
(Pittsford, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97804522827731.0

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 38,72
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,43
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

McKenzie, Robin; Kubey, Craig
Editorial: Plume
ISBN 10: 0452282772 ISBN 13: 9780452282773
Nuevos PAPERBACK Cantidad: 1
Librería
Cloud 9 Books
(Wellington, FL, Estados Unidos de America)
Valoración
[?]

Descripción Plume. PAPERBACK. Estado de conservación: New. 0452282772 New Condition. Nº de ref. de la librería NEW6.0236423

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 53,09
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,29
A Estados Unidos de America
Destinos, gastos y plazos de envío