80/20 Running: Run Stronger and Race Faster by Training Slower

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9780451470881: 80/20 Running: Run Stronger and Race Faster by Training Slower
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1.

Fitzgerald, Matt
Editorial: Penguin Putnam Inc, United States (2015)
ISBN 10: 0451470885 ISBN 13: 9780451470881
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Penguin Putnam Inc, United States, 2015. Paperback. Estado de conservación: New. 228 x 150 mm. Language: English . Brand New Book. TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights80/20 Running promotes a message that all runners as well as cyclists, triathletes, and even weight-loss seekers can embrace: Get better results by making the majority of your workouts easier. Nº de ref. de la librería APG9780451470881

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2.

Fitzgerald, Matt
ISBN 10: 0451470885 ISBN 13: 9780451470881
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804514708810000000

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3.

Fitzgerald, Matt
Editorial: Penguin Putnam Inc, United States (2015)
ISBN 10: 0451470885 ISBN 13: 9780451470881
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Penguin Putnam Inc, United States, 2015. Paperback. Estado de conservación: New. 228 x 150 mm. Language: English . Brand New Book. TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights80/20 Running promotes a message that all runners as well as cyclists, triathletes, and even weight-loss seekers can embrace: Get better results by making the majority of your workouts easier. Nº de ref. de la librería APG9780451470881

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4.

Fitzgerald, Matt
Editorial: NAL (2014)
ISBN 10: 0451470885 ISBN 13: 9780451470881
Nuevos Tapa blanda Cantidad: 1
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Book Deals
(Lewiston, NY, Estados Unidos de America)
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Descripción NAL, 2014. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS: "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."LetsRun.com "If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."ESPN.com "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." Men's Fitness "The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner "Extremely well-done.a must for marathoners!" Library Journal "In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.Anyone trying to improve and realize their true running potential should read Run ." Kara Goucher, 2008 Olympian and world championship medalist "Amateur to professional athletes can optimize their potential with this book." Bike World News " Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." Triathlete "You will gain valuable information and insight about how to fuel your body from this book." Portland Book Review. Nº de ref. de la librería ABE_book_new_0451470885

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5.

Fitzgerald, Matt
ISBN 10: 0451470885 ISBN 13: 9780451470881
Nuevos Paperback Cantidad: 1
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Descripción 2015. Paperback. Estado de conservación: New. 152mm x 232mm x 15mm. Paperback. TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.280. Nº de ref. de la librería 9780451470881

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6.

Fitzgerald, Matt
Editorial: New American Library 2014-10-22 (2014)
ISBN 10: 0451470885 ISBN 13: 9780451470881
Nuevos Cantidad: 3
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Chiron Media
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Descripción New American Library 2014-10-22, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05301961

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Fitzgerald, Matt
Editorial: Penguin Random House
ISBN 10: 0451470885 ISBN 13: 9780451470881
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0451470885

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Fitzgerald, Matt
Editorial: NAL
ISBN 10: 0451470885 ISBN 13: 9780451470881
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Movie Mars
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Descripción NAL. PAPERBACK. Estado de conservación: New. 0451470885 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 17140791

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9.

Fitzgerald, Matt
Editorial: Penguin Putnam Inc (2015)
ISBN 10: 0451470885 ISBN 13: 9780451470881
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PBShop
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Descripción Penguin Putnam Inc, 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780451470881

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10.

Fitzgerald, Matt
ISBN 10: 0451470885 ISBN 13: 9780451470881
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 7655544

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