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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults - Tapa blanda
Sinopsis
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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Acerca del autor
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.
Tim Noakes, MD, is a South African scientist known for challenging common paradigms of exercise physiology. He espouses the controversial low-carbohydrate, high-fat diet, sometimes called LCHF or even "Tim Noakes." In the early 1990s he cofounded the Sports Science Institute of South Africa. Since 1996, his physiological research has produced more than 370 scientific articles. Noakes took on the sports drink industry with his studies of hyponatremia, and was awarded the International Cannes Grand Prix Award for Research in Medicine and Water on that front. In 2005 he undertook a series of pioneering experiments in the Arctic and Antarctic to understand the full range of human capability in extreme cold, and coined the phrase "anticipatory thermogenesis" in the process.
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Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Penguin Publishing Group, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 8225284-6
Cantidad disponible: 2 disponibles
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results
Publicado por
Michael Joseph, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs3257385255
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I3N01
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I5N00
Cantidad disponible: 2 disponibles
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I3N00
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I3N00
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I5N00
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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Librería: medimops, Berlin, Alemania
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Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M00451222326-G
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
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Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I5N00
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Publicado por
Berkley Books, 2007
ISBN 10: 0451222326
ISBN 13: 9780451222329
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Nº de ref. del artículo: G0451222326I5N00
Cantidad disponible: 2 disponibles