The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

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9780446693240: The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
Reseña del editor:

THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.

Biografía del autor:

Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.

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Michael Krugman
Editorial: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Little, Brown and Company, 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780446693240

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Krugman, Michael
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1695782

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Michael Krugman
Editorial: Little, Brown & Company 2006-05-04 (2006)
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Descripción Little, Brown & Company 2006-05-04, 2006. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-ING-01003101

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Michael Krugman
Editorial: Little, Brown Company, United States (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Little, Brown Company, United States, 2006. Paperback. Estado de conservación: New. 201 x 122 mm. Language: English . Brand New Book ***** Print on Demand *****.THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Nº de ref. de la librería APC9780446693240

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Michael Krugman
Editorial: Little, Brown Company, United States (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Little, Brown Company, United States, 2006. Paperback. Estado de conservación: New. 201 x 122 mm. Language: English . Brand New Book ***** Print on Demand *****. THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Nº de ref. de la librería APC9780446693240

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Michael Krugman
Editorial: Grand Central Publishing (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Grand Central Publishing, 2005. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0446693243

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Krugman, Michael
Editorial: Grand Central Publishing (2017)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Grand Central Publishing, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0446693243

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Michael Krugman
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Descripción Warner Books (NY). Paperback. Estado de conservación: New. Paperback. 336 pages. Dimensions: 7.9in. x 4.8in. x 1.0in.THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugmans revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. Its almost always associated with stress that we experience during the day. Krugmans incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780446693240

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Krugman, Michael
Editorial: Grand Central Publishing (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuevos Paperback Cantidad: 10
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Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
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Descripción Grand Central Publishing, 2005. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780446693240

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Michael Krugman
Editorial: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descripción Little, Brown and Company, 2006. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780446693240

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