21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

3,96 valoración promedio
( 658 valoraciones por Goodreads )
 
9780446583824: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.

Review:

"Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch

"Get ready to transform the way you think about food, and get ready to change your life" -Alicia Silverstone, author of the New York Times bestselling The Kind Diet

"Dr. Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition." -Dean Ornish, MD, author of Eat More, Weigh Less

"Jump in and begin The 21 Weight Loss Kickstart! You'll have a new-found relationship with healthy foods that can revolutionize your health forever more." -Rip Esselstyn, author of the New York Times bestselling Engine 2 Diet

"Dr. Barnard's plan is about eating better- not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best." -David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center

"You want to look and feel better than ever? This is the book for you! Easy to understand information, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" -Marilu Henner

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Barnard, Neal D
Editorial: Grand Central Life & Style
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos PAPERBACK Cantidad: 1
Librería
scafurobooks
(Hatchville, MA, Estados Unidos de America)
Valoración
[?]

Descripción Grand Central Life & Style. PAPERBACK. Estado de conservación: New. 0446583820 New softcover book. Nº de ref. de la librería SKU1011130

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,08
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Barnard, Neal
Editorial: Hachette Book Group
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0446583820

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Barnard, Neal D.
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VH-9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,08
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Barnard, Neal D.
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Cantidad: > 20
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,59
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Neal D Barnard
Editorial: Little, Brown Company, United States (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Company, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard s advice on how to easily start a plant-based diet, you ll learn the secrets to reprogramming your body quickly: - Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite. - Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal. - Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Nº de ref. de la librería ABZ9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Neal D Barnard
Editorial: Little, Brown Company, United States (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Company, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard s advice on how to easily start a plant-based diet, you ll learn the secrets to reprogramming your body quickly: - Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite. - Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal. - Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Nº de ref. de la librería ABZ9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,70
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Barnard, Neal D.
Editorial: Grand Central Life & Style 3/5/2013 (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback or Softback Cantidad: 5
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Grand Central Life & Style 3/5/2013, 2013. Paperback or Softback. Estado de conservación: New. 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. Book. Nº de ref. de la librería BBS-9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,71
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Barnard, Neal D
Editorial: Grand Central Life & Style (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback Cantidad: 1
Librería
Save With Sam
(North Miami, FL, Estados Unidos de America)
Valoración
[?]

Descripción Grand Central Life & Style, 2013. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería 0446583820

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,22
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Barnard, Neal D
Editorial: Grand Central Life & Style (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback Cantidad: > 20
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Grand Central Life & Style, 2013. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0446583820

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,22
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Neal D Barnard
Editorial: Little, Brown Company, United States (2013)
ISBN 10: 0446583820 ISBN 13: 9780446583824
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Company, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard s advice on how to easily start a plant-based diet, you ll learn the secrets to reprogramming your body quickly: - Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite. - Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal. - Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Nº de ref. de la librería BTE9780446583824

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda