Dr. Gott's No Flour, No Sugar(TM) Cookbook

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9780446199261: Dr. Gott's No Flour, No Sugar(TM) Cookbook

During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.
It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:


  • Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce

  • Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean

  • Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges

  • Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice

  • Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse

...and more.
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

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About the Author:

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of DR. GOTT'S NO FLOUR, NO SUGAR DIET.

From Publishers Weekly:

This companion to Dr. Gott's No Flour, No Sugar Diet has more than 200 recipes. A recap of Gott's program explains why readers should eliminate flour and sugar from their diets, identifying the high-calorie, nutrient-deficient foods that are made from them as major factors in the escalating weights of adults and children in the U.S. To avoid obesity, heart disease, diabetes and other life-threatening illnesses, Gott shows readers how to replace empty calories with tempting alternatives for meals, snacks and desserts. Gott acknowledges that stress and limited time lead many to choose unhealthy fast foods, but the difficulty of finding no-flour, no-sugar prepared foods in many locations means followers must cook at home. Fortunately, these recipes (some contributed by readers of his book and nationally syndicated newspaper column) are quickly prepared. For example, a simple syrup made of dates and figs turns hot cereal into a special treat; crepes made with arrowroot powder are a delicious alternative to wraps; and meat, cheese and nuts, often reduced or eliminated on diets, are permitted. (A casserole based on an English meat pie contains ground pork; an adaptation of the Philly Cheese Steak calls for provolone; and Gott's sweet-and-sour nuts blends pecans, cashews and almonds.) Frequently, Gott's recipes include artificial sweeteners, which he says are safe and effective. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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1.

Peter H. Gott
Editorial: Little, Brown Company, United States (2009)
ISBN 10: 0446199265 ISBN 13: 9780446199261
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Company, United States, 2009. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. After reading the phenomenal grassroots bestseller, DR. GOTT S NO FLOUR, NO SUGAR (t) DIET, readers asked for more and wrote to Dr. Gott asking for even more recipes that would allow them to follow the diet. This book is Dr. Gott s answer. There are recipes for breakfast, soups and salads, snacks, entrees, side dishes and desserts and also includes recipes from readers of the diet book. These easy-to-follow ideas will prove that this simple and effective diet delivers phenomenal, fast results and is easy to maintain in the long-term. It includes over 200 recipes that don t involve calorie or gram counting, showing readers how easy it is to experience a variety of delicious meals (including desserts) while eliminating flour and sugar from their diet. This means no bread, bagels or cakes but it also means that you can enjoy meats, potatoes, rice, low fat dairy produce, vegetables and fruit. The recipes here are inexpensive and nutritious and make maintaining this diet easy for everyone. Nº de ref. de la librería AAC9780446199261

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Peter H. Gott
Editorial: Little, Brown Company, United States (2009)
ISBN 10: 0446199265 ISBN 13: 9780446199261
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Descripción Little, Brown Company, United States, 2009. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. After reading the phenomenal grassroots bestseller, DR. GOTT S NO FLOUR, NO SUGAR (t) DIET, readers asked for more and wrote to Dr. Gott asking for even more recipes that would allow them to follow the diet. This book is Dr. Gott s answer. There are recipes for breakfast, soups and salads, snacks, entrees, side dishes and desserts and also includes recipes from readers of the diet book. These easy-to-follow ideas will prove that this simple and effective diet delivers phenomenal, fast results and is easy to maintain in the long-term. It includes over 200 recipes that don t involve calorie or gram counting, showing readers how easy it is to experience a variety of delicious meals (including desserts) while eliminating flour and sugar from their diet. This means no bread, bagels or cakes but it also means that you can enjoy meats, potatoes, rice, low fat dairy produce, vegetables and fruit. The recipes here are inexpensive and nutritious and make maintaining this diet easy for everyone. Nº de ref. de la librería AAC9780446199261

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Gott, Peter H.
Editorial: Wellness Central 2009-02-09 (2009)
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Descripción Wellness Central 2009-02-09, 2009. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780446199261B

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Descripción Grand Central Publishing 2009-03-05, New York :|London, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780446199261

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Descripción 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780446199261

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Descripción Little, Brown and Company, 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780446199261

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Descripción Little, Brown & Company. Paperback. Estado de conservación: new. BRAND NEW, Dr Gott's No Flour, No Sugar Cookbook, Peter H. Gott, After reading the phenomenal grassroots bestseller, DR. GOTT'S NO FLOUR, NO SUGAR (t) DIET, readers asked for more and wrote to Dr. Gott asking for even more recipes that would allow them to follow the diet. This book is Dr. Gott's answer. There are recipes for breakfast, soups and salads, snacks, entrees, side dishes and desserts and also includes recipes from readers of the diet book. These easy-to-follow ideas will prove that this simple and effective diet delivers phenomenal, fast results and is easy to maintain in the long-term. It includes over 200 recipes that don't involve calorie or gram counting, showing readers how easy it is to experience a variety of delicious meals (including desserts) while eliminating flour and sugar from their diet. This means no bread, bagels or cakes but it also means that you can enjoy meats, potatoes, rice, low fat dairy produce, vegetables and fruit. The recipes here are inexpensive and nutritious and make maintaining this diet easy for everyone. Nº de ref. de la librería B9780446199261

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Dr. Peter H. Gott MD
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ISBN 10: 0446199265 ISBN 13: 9780446199261
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Peter H. Gott
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Descripción Wellness Central. Paperback. Estado de conservación: New. Paperback. 272 pages. Dimensions: 8.8in. x 6.0in. x 0.8in.During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gotts No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss. Its uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Soups: Creamy Tomato, Turkey and Barley, Cuban Black BeanEntrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780446199261

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